7 Benefits of Plant-based Protein

To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them – even those who enjoy eating BBQ, steak and other meats.

Plant proteins have incredible benefits for everyone, including:

• Men
• Women
• Weightlifters and athletes looking to build muscle and gain weight
• People who want to lose weight
• Vegetarians
• Self-proclaimed “carnivores”
• Those who want to live a healthy lifestyle

Now, we know plant-based proteins have had a little of a reputation problem. Critics call them incomplete. It’s said they can’t provide enough protein for a diet and that you need animal protein to build muscle. It’s nonsense.

• Some plants like hemp seed have as complete a protein profile as animal protein.
• Others like nuts, peas and beans are loaded with protein – the same ones your body needs to build muscle.
• Plus, plants supply a wide variety of nutrients including vitamins, minerals, fiber, antioxidants and more.

Quite simply, plant proteins are an excellent source of nutrition. Here are 7 additional benefits plant-based proteins offer.

Fewer Allergens

Some people have allergies to animal-based proteins. Dairy is a big allergen for some people, especially whey proteins in a lot of protein powders used in muscle-building. A “seafood” allergy, which really only involves shellfish, is another type of protein allergy.

And that doesn’t even include the newest meat allergy, the red meat allergy. It’s caused by a bite from the Lone Star Tick. One bite from that little bug and eating red meat can become deadly![i]

Supports the Human Body’s Natural pH

The human body is naturally a little alkaline. In fact, all of the body’s chemical processes only work in a very small range which is strictly maintained. Animal meats (and sugary foods too!) increase acids in the body requiring extra energy be expended to neutralize them.

Plants, especially green ones, support the body’s natural alkalinity.

Plant-proteins Contain Fewer Calories

Protein has become exceptionally popular for weight loss. People who eat more protein than carbs have higher metabolisms and lose more weight.[ii],[iii]

Plant-proteins are ideal for this type of diet. Their proteins and fats have fewer calories, which means you get the protein you need – and a feeling of being full – without the extra calories you don’t need.

You’ll Digest Plant-proteins Easier

The protein in plants comes with a host of other nutrients which support digestion. Fiber, for example, helps with the break down of food and keeps your digestive tract healthy. Antioxidants, vitamins and minerals also support the processes of digestion and absorption which are critical to getting the maximum nutrition from what you eat.