So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision. Regardless of why you’ve chosen to do it, whether to relieve a bout of constipation or simply purge waste and toxins from your body, you’ll feel better by the end of it and put yourself on the path to overall better health.
Luckily for you we have shortlisted 7 tips for a colon cleanse.
A healthy colon is essential to healthy living. As part of your digestive tract, your colon is involved in how well you break down food. It also plays an important role in the absorption of nutrients, the fuel needed for energy, metabolism, immune health, toxin removal and really every function in your body.
The key to a colon cleanse is to make it easy on your body. Taking a product like Cleanse Infused helps by promoting the breakdown of waste and removal of toxins while it soothes the digestive tract. But it can’t do it all by itself.
For example, eating processed foods, dairy or meats while cleansing is counter-productive, especially if you’re currently experience constipation. At a minimum, you want to avoid these foods when you start your colon cleanse.
So, how can you improve your results? Here are 7 tips for a colon cleanse.
Drink Plenty of Water
One of the essential tips for a colon cleanse is drinking water when you cleanse. It’s important to stay hydrated. It’s also important to ensure you get enough water to flush toxins from your system.
If you’ve been battling a bout of constipation, this is especially important. As the Mayo Clinic states, stool may dry and harden in cases of constipation due to slow movement through the digestive tract. Drinking water supplies essential hydration needed to soften the stool.
How much should you drink? Most experts recommend six to eight glasses of water daily. It is important to note that water can also be gotten in juices, fruits and soups too.
Fast While You Cleanse
Fasting has become a popular way to lose weight [LINK TO ARTICLE ON INTERMITTENT FASTING], but it can also be a great way to support a cleanse. By not eating solid foods, you take the stress off the colon and allows water and liquids consumed along with digestive juices to work on the waste in the colon.
You can do a full fast, abstaining from food and limiting beverages to water, or you can do a liquid fast. With the liquid fast, you drink fruit and vegetable juices to supply your body with nutrients while keeping solids out of the digestive tract.
Our tips for colon cleans also include soups, particularly broths, supply important fats and nutrients in a way that’s easy on the digestive tract. Bone broth, for example, has been used for more than 100 years to improve digestion. A bone broth, also called stock, is most often made from chicken or beef.
Vegetable broths work just as well, especially if they’re made with onions which contain sulfur. This element is an important part of the human body’s natural detoxing antioxidant, glutathione, and supports waste removal.
As a liquid full of animal or vegetable fats – whichever is your preference, soups offer you a way to get plenty of fluids, reduce stress on your colon and help you to feel full as you limit feelings of hunger. It’s a great way to make sure you’re getting enough electrolytes.
Add Fiber-rich Foods to Your Diet
Among our essential tips for a colon cleanse is to add fiber-rich foods to your diet. Indigestible fiber holds water as it moves through the digestive tract. This keeps stool soft and makes it easier to move right through the system. If you do add fiber-rich foods like beans, fresh fruit, or peas to your diet, remember it’s important to drink plenty of water.
For the best results, fiber should remain part of your daily diet. Add fiber slowly if it’s been lacking in the diet to try and limit gas and bloating. A sudden shift from a low-fiber diet to one with a healthy daily fiber intake can lead to digestive discomfort and gas.
Make Probiotics Part of Your Daily Routine
The entire digestive tract including the colon is home to billions of beneficial bacteria. These “probiotic” bacteria thrive in a well-functioning system, but waste build-up, irritable bowels and constipation can disrupt the environment, making it difficult for them to thrive.
A colon cleanse is a good way to “reset” the system. As you cleanse though, you should restore these bacteria, especially those like B. bifidum that thrive in the colon. Good probiotic foods include kefir, miso, tempeh and sauerkraut.
Exercise may be one of the most important tips for a colon cleanse and one of the most overlooked ways to support a healthy colon. The movement of exercise “massages” the internal organs, encouraging movement. It also supports the removal of toxins like heavy metals from cells and the burning of excess sugar and fat.
You don’t need to do intense or vigorous exercise either. Going for a 15-minute walk every day may be all that’s needed.
Stress disrupts digestion and the movement of the bowels. Finding time to relax can help keep things moving and encourage the body’s natural detox processes to remove waste. Setting a few minutes aside every day to relax, slowing down meal times or meditating are a few ways to promote mindful relaxation and greater balance through the body. As you relax, you’ll be helping the body maximize the cleanse.
Once you start the process make sure to follow these helpful tips for a colon cleanse to keep everything flowing smoothly.