Statistics from the CDC reveal that every year between 2010 and 2018, the flu has caused up to 45 million illnesses, 810,000 hospitalizations, and 61,000 deaths in the U.S. However, the flu vaccine simply doesn’t provide enough of a defense against flu, nor does it protect us from other common infections. Everyone needs to keep their immune system healthy by eating healthful foods, exercising, and taking enzyme and algae supplements. As you’ll soon discover, enzymes and algae are the missing links between a simple flu vaccine and a robust immune system that offers complete defense against dysfunction and disease.
Let’s take a closer look at the flu vaccine and why it isn’t a solution for flu prevention, by itself. Also, there is controversy around vaccinations, so we’ll explore the ways everyone can stay healthy to prevent flu, including powerful enzyme, probiotic, and superfood support that will boost immunity and help you beat influenza and other threats, year-round.
Why The Flu Vaccine Is Not Enough
Influenza, or flu, is a highly contagious respiratory illness caused by influenza viruses. There are several types, but the influenza A and B viruses are responsible for the yearly, seasonal flu epidemics in humans.
While the flu is detected year-round in the United States, the flu season often begins in October. The season peaks twice, once in December with a much stronger peak in February. The February peak is more than double the spike in December. The entire season lasts until May, so even though you made it through a peak, it’s important to maintain your immunity and best practices year-round, particularly through the entire flu season.
The flu vaccine is designed to protect against the three to four influenza viruses that research suggests will be the most common and dangerous each season. In 2019 and 2020, as well as several other years, the viruses that were anticipated did not spread as expected, and the flu vaccine was considered a mismatch, making it ineffective against the strains that were circulating.
Better Ways To Prevent Flu And Other Illnesses
There is a wide array of ways to build immunity. Check out the list below for easy-to-implement ways to give your immune system a year-round boost with natural enzyme support.
- Vaccinations. This is a starting point for many, but vaccines are indeed controversial. Also, they only protect against a few versions of flu that may or may not be the version that spreads.
- Cultivate health-supporting habits. Always wash your hands after using the restroom, before eating, and after touching surfaces or shaking hands. Cover your mouth when you sneeze or cough. Don’t touch your face or mouth unless you’ve washed your hands.
- Make health-informed choices. If you dine out, always know who is preparing your food and trust that they wash their hands and use essential food preparation best practices.
- Eat nourishing food and exercise. People get tired of hearing it, but healthy cells come from healthful food. And a healthy body needs oxygen, blood flow, and other benefits you can only get from a great diet and exercise.
- Choose the right immunity enhancing supplements. Supplements should provide enzyme and probiotic support along with superfoods to optimize your health. Metabolic Infused, Algae Infused, and Flora Infused – a beat the flu bundle from Life Infused, have everything you need to stay healthy during flu season, and year-round.
Everyone can boost their health for optimum performance during flu season, and year-round. Finding the right supplements can be a challenge. Let’s focus on what supplements everyone needs for a long, healthy life, including during flu season.
Boost Immune Health Through Enzyme Supplementation
Enzymes facilitate the many biochemical reactions in the body that are necessary to keep all our systems in proper working order. When we think of enzymes, we typically think of digestive enzymes. About half of the body’s total enzyme production is used for digestion. They break down food so we can access the nutrients we need in protein, carbohydrates, and fats. There are also unsung heroes in our bodies called metabolic enzymes.
Metabolic enzymes, also known as systemic enzymes are something we don’t often think about, but they are crucial to our health and well-being. These enzymes are responsible for the structuring, repair, and remodeling of every single cell in your body.
Basically, metabolic enzymes support the growth, maintenance, and repair of your body. However, if your body is stressed or lacking metabolic enzymes for any reason, your body can’t rebuild and will suffer. This reduced state of health means you’ll struggle with a reduced immune system.
Supplementing with metabolic enzymes during flu season, and year-round can help your body get in optimal condition and remain there.
Support Immune Health With Algae Intake
We’ve all heard of superfoods. They are the foods that contain the highest concentration of the best nutrients for our bodies. When you think of superfoods, you probably think of fruits and vegetables, but there’s more. Blue-green algae are among the most nutrient-dense in the superfood family.
Our veggies are only as nutrient-rich as the soil they’re grown in. Since most of us don’t know the farm where our produce is grown, we may not know if the land is overfarmed and depleted of nutrients. Blue-green algae, on the other hand, is teeming with high, unexhausted concentrations of vitamins, minerals, amino acids, anti-oxidants, and more.
There are a few ways you can get blue-green algae into your diet, and they don’t include ordering off the greens menu at your favorite restaurant. Spirulina is one of the most well-known sources, often being boasted as a nearly perfect whole food. Chlorella also has a rich vitamin and mineral profile. AFA, short for Aphanizomenon flos–aquae, while lesser-known, is also a nutritional powerhouse blue-green algae from Klamath Lake in Oregon.
Since skimming your backyard pool won’t yield blue-green algae, one of the best ways to get this resource is to supplement. It’s not an indulgence. Taking an algae supplement is a necessary part of the body-optimization protocol for everyone interested in their health and immunity.
Build Immune Health With Healthy Flora
Not everyone understands the crucial role that both prebiotics and probiotics play in their overall health. Both of these are an important part of the digestive process as well as your body’s ability to remain balanced, including its effects on your mood and behavior.
Many have heard of probiotics. These are live organisms, specific strains of bacteria that add to the population of healthy microbes in your gut, directly contributing to a healthy microbiome. They are most commonly found in foods like yogurt, sauerkraut, kombucha, and kimchi, although probiotic supplements are recommended to ensure you get a regular dose.
Prebiotics has become more well-known but are still entering consumer awareness. Prebiotics are specific plant fibers that act like fertilizer to stimulate and assist in the growth of healthy gut bacteria. They are found in many fruits and vegetables, most commonly in asparagus and yams. Even though they are available in some foods, prebiotic supplements are an important way to ensure you are providing ideal conditions for your digestive ecosystem.
When taken together, prebiotic and probiotic supplements ensure the right dose is regularly infused into your diet for a healthy gut. A healthy gut leads to optimal nutrient absorption, better mood, more energy, and a highly effective immune system.
It Takes More Than An Apple A Day To Keep The Doctor Away
Don’t wait until flu season to boost your immune system. Every single day, our bodies are exposed to health hazards that wear down our natural lines of defense. With simple and healthy additions to our daily diet, we can promote a healthy gut and reinforce our immune system to keep it functioning at optimal levels. And if we do it right, we won’t have to rely on synthetic drugs to cure us when we suffer from common viral or bacterial infections.