Low-carb diets have gone mainstream. Celebrities including Halle Berry, and Mark Consuelos swear by them and research shows they work.
How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.
Multivitamins come in all shapes and sizes yet they all share one common feature – they’re meant to deliver essential vitamins and minerals to support your health. In this way, blue-green algae are a lot like multivitamins. They’re a robust source of vitamins and minerals. In many ways they’re better in that they offer even […]
A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results. The following list includes the 10 best detox herbs and nutrients as supported by both traditional use and modern […]
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it. But this article isn’t about prevention – it’s about what relieves gas and bloating now! (If you’re interested in causes, strategies and […]
There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon. Let’s get started. Step 1. Get Things Moving If you need […]
The importance of good nutrition receives a lot of emphasis for anyone recovering from an injury. Nutrition – the vitamins, minerals, amino acids, and fats your body needs – are important but they alone aren’t enough. Enzymes also play an integral role in recovering from an injury and wound healing. In fact, without enzymes, healing […]
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part. Recovery. Muscle pain and soreness are part of athletics. If you train and compete, you get sore. […]
Metabolism gets a lot of attention for its connection to body weight. People with higher metabolisms find it easier to stay slim, trim and toned, which is why the market for metabolism boosters is so big. Weight loss is only one benefit of a metabolism booster though. A high metabolism means more energy. It means […]
If you’re looking to protect your health this cold and flu season, you may want to add probiotics to your diet. While probiotics get a lot of attention for their benefits to digestive health, research shows the benefits extend much further! Studies show probiotics boost your immune response, improving your overall health and well-being. Research […]