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how to safely lose weight and keep it off!

How to Safely Lose Weight – and Keep it Off!

Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on! The top priorities of those who […]

Lentil Salad with avocado dressing recipe

Lentil Salad With avocado dressing

Lentil salad with avocado dressing. It is vegan, delicious and very nutritious. we are going to give you the ingredients first, then we are going to tell you how to prepare this vegan ecipe and finally, we will tell you how the dressing is prepared, that you can also combine it with your favorite salad […]

boost your immnune system naturally this flu season

6 Ways to Boost Your Immune System Naturally this Flu Season

Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you. What we are saying is protecting […]

metabolic enzymes

Metabolic Enzymes: Your Body’s Natural Anti-inflammatory

Inflammation afflicts so many people today it might be hard to believe that your body naturally produces the best anti-inflammatory in the world. They’re called enzymes – specifically metabolic enzymes. Of course, this prompts the question: If my body produces these anti-inflammatory molecules, why do I suffer from it? Frankly, researchers are still studying the […]

Almond Cream Cheese Recipe

It’s very important that all types of nuts are germinated before using, in that way you can absorb better the digestive enzymes in them, amino acids and you eliminate the inhibitory enzymes that can cause inflammation. To germinate any nut, you simply have to soak them in clean water for 8-12 hours and dispose the […]

Recipe smoothie almonds and coconut with algae

Ingredients: 1 cup of coconut water 1/3 cup of soaked almonds 1/3 tablespoon of cinnamon powder 1 Date (optional) 2 Stevia packet 1 Capsule of algae infused. Directions: 1. Add 1 cup of coconut water to the blender. 2. Add 1/3 of previously soaked almonds. 3. Sweeten with 2 stevia packets 4. Add a date […]

plant-based

10 Benefits of Plant-based Digestive Enzymes

The Importance of Plant-based Enzymes Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers. These plant enzymes work together with the ones you naturally produce […]

digest-infused

Gas Relief, Digestive Enzymes and How to End Bloating

Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating. It’s also worth noting, gas and bloating become more problematic with age. Digestion becomes more inefficient […]

quinoa-bowl

Mexican Quinoa Bowl

Steps: Serve cooked beans (germinated) with nopal and grilled onion with a pinch of salt. Grill or marinate strips of sweet pepper of various colors with garlic, tamari sauce, dill and coriander. Marinate Portobello mushrooms in squares with salt, tamari sauce and pinch of cayenne pepper. Mix cooked and germinated Quinoa with a mix of […]

matcha-green-tea

Recipe Matcha Green Tea Ice Cream

Ingredients: ½ cup of coconut water 1 ½ cup of ice 1 cup of pinions Maple honey or stevia to taste A pinch of vanilla powder A pinch of cinnamon 1 tbsp. of Matcha green tea.   Directions: Blend all the ingredients together except for the pinions Once the mixture is well incorporated, add the […]

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