1. Serve cooked beans (germinated) with nopal and grilled onion with a pinch of salt. 2. Grill or marinate strips of sweet pepper of various colors with garlic, tamari sauce, dill and coriander. 3. Marinate Portobello mushrooms in squares with salt, tamari sauce and pinch of cayenne pepper.
Ingredients: ½ cup of coconut water. 1 ½ cup of ice. 1 cup of pinions. Maple honey or stevia to taste. A pinch of vanilla powder. A pinch of cinnamon. 1 tbsp. of Matcha green tea.
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
There’s a growing awareness that Candida may be a much bigger problem than previously thought. We’re not talking about the Candida that causes yeast infections or thrush.
There’s a lot of talk about how Candida is bad for you. This is really an understatement. Candida isn’t just bad for you – given the chance it will destroy your health!
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.
Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Probiotics and prebiotics are both essential for good health and a great quality of life. You’re probably familiar with probiotics, the health-promoting bacteria that live in your digestive tract.
Many people today, especially in the U.S., have started supplementing with digestive enzymes. They take them to ease gas, bloating and indigestion. Some take them to reduce inflammation.