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Benefits of Colon Cleanse Supplements and Your Best Cleansing Options

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Article summary:

  • Why a colon cleanse supports digestive health
  • Do colon cleanses work
  • 7 benefits associated with colon cleansing
  • The best natural colon cleanses

Colon cleansing products have become all the rage. A host of health issues have been linked to gut problems, including colon cancer. While the exact cause of these problems may remain unclear, doing what you can to keep your digestive system healthy can only help. And a colon cleanse may be one of the simplest ways to support digestive health.

Why colon cleansing is important

Your colon collects and moves waste for elimination. It also is responsible for absorbing minerals and excess water from the waste material left over after digestion. Your colon is also the home of many important good, probiotic bacteria that support a healthy gut, like Bifidum.

A problem with the colon is like a domino effect. The problem does not stay limited to your lower digestive tract.

Constipation creates a blockage in your gut. It interferes with digestion and affects your mood. Persistent excess waste disrupts the balance of bacteria, feeding those bacteria that can negatively affect your health.

The key is to keep your colon clean and everything flowing.

Do colon cleanses work?

We discuss this at length in our article, “Do colon cleanse work?”

But for a quick answer, consider this…before an individual goes in for a colonoscopy, they are instructed to do a colon cleanse. Depending on the person, this could be using a laxative like those that feature polyethylene glycol. In some situations, colonic irrigation may be used.

Every patient will also be told to drink plenty of water.

Why are patients instructed to do this? They need to remove excess waste that might reside in the colon and prevent the camera from seeing the lining of the colon.

So, yes, colon cleanses work.

The better question might be, do you really want excess waste building up in your colon, especially if you can prevent it?

And that is the precise reason you can find so many colon cleanse supplements on the market.

 Now, while removing excess waste buildup in your gut may be motivation enough, there are plenty of benefits colon cleanses offer.

7 benefits of colon cleansing and natural colon cleanse supplements

Your colon naturally cleanses itself. But as colonoscopy prep shows, sometimes you need a little extra help to clear away everything. Colon cleansing products help you do just that.

And when you cleanse, you’ll help your body and see that a healthy colon:

1. Reduces inflammation

The lining of your colon can handle the presence of waste. The problem occurs when it becomes backed-up (constipation) or is not entirely cleared. Then, the waste rots, becoming a breeding ground for harmful bacteria and toxins that irritate and inflame.

Persistent inflammation has been identified as a cause of many of today’s diseases. With a colon cleanse, you reduce the chance of waste buildup and inflammation.

2. Maintains balance in the gut microbiome

Simply stated, your gut microbiome is the balance of good, probiotic bacteria and harmful bacteria like E. coli, C. difficile, and others. These harmful bacteria are also known as gram-negative bacteria.

In a healthy microbiome, the beneficial bacteria keep the dangerous ones under control. Eating plenty of fiber helps. Insoluble fiber is the food for those good bacteria.

You also need to keep everything moving. By staying regular, you also help those beneficial bacteria by flushing the gram-negative bacteria from your colon. Waste feeds these harmful bacteria, so when you go, so do they.

In this way, cleansing helps you keep the balance in your microbiome.

3. Increases energy

Researchers have linked the gram-negative bacteria to conditions like Chronic Fatigue Syndrome (CFS).1 By taking steps to reduce their number and reduce the inflammation they cause, patients have shown remission from CFS.

The inflammation caused by these harmful bacteria can affect your energy in several ways.

  • By disrupting digestion, interfering with the absorption of nutrients essential for energy.
  • By activating the immune system, as it needs to deal with the inflammation, stop these harmful bacteria, and remove their toxins.
  • By making you feel tired, through their effect on your brain and nervous system via your gut-brain axis, the connection between your digestive tract and your brain.

A colon cleanse helps you clear away these bacteria and the problems they cause.

  • You digest your food better, ensuring the nutrients you need to stay energized.
  • Your body doesn’t spend as much energy on its immune response.
  • Your gut, feeling better, makes both your mind and body feel better.

4. Empowers your immune response

Your immune system is meant to deal with infections and heal wounds when they occur. Constant inflammation in your colon caused by a waste buildup acts like a never-ending infection. The inflamed tissue is a wound that never heals. As a result, your immune system stays active.

At first, a continuously active immune system might sound like it would be more ready to deal with any infection or wound. It’s actually the opposite. Like you, your immune system gets “tired” the longer it stays active. You can’t just keep going without rest, and neither can your immune system.

When you cleanse your colon, you help your immune system stay strong. By clearing away waste, toxins, and excess harmful bacteria that prompt an immune response, you reduce the amount of work it needs to do.

Better rested, it can respond stronger when you face infection or have a wound.

5. Supports weight loss efforts

A cleanse can help you achieve your weight loss goals in two ways.

First, it removes any waste buildup in your colon. That waste has weight. In fact, some claim that in severe situations, a person can have five or more pounds in the colon. Clearing this waste – and its weight – is an instant weight loss. But there is a greater value.

Once you’ve cleared away all that excess waste, you’ll:

  • Better absorb the nutrients your metabolism needs to get going again
  • Have eliminated toxins that slowed your metabolism
  • Restore the regular flow of food and nutrition through your digestive tract, further revving up your metabolism
  • Enable your body to better regulate water absorption and release, helping to manage water weight

If you want to lose weight, a colon cleanse should be the first step. Then, help get your digestive tract on the right path by supporting those healthy bacteria. A supplement like Flora Infused can help restore your microbiome balance.

You can also protect yourself from toxins with an algae supplement like Algae Infused. It helps by neutralizing the toxins and supplying added nutrients and antioxidants.

Finally, once you’ve achieved your weight loss goals, you would want to create a regular colon cleansing schedule. By cleansing regularly, you’ll prevent the problems created by waste buildup and keep your metabolism fueled.

6. Improves complexion

Colon cleansing benefits your skin. At first, what goes on in your gut might not seem directly related. But studies have found:

Researchers continue to search for the exact reason why. A lot of the research suggests this relationship between gut health and the skin centers on the health of your gut microbiome. Beneficial bacteria give you beautiful skin. Harmful bacteria lead to skin disorders.

Regardless of the mechanics behind how it works, regular colon cleansing is vital for good-looking skin.

Promotes a better mood and sense of calm

The gut-brain axis involves more than how you think. It also affects how you feel. This goes beyond feeling a little off.

Research shows that people with frequent constipation suffer from anxiety and other mood disorders.4 In fact, some scientists have proposed treating the gut to address these disorders.5

You probably know that when you have an upset stomach, you don’t feel particularly good. Based on the research so far, constipation and even waste that gets stuck – you know, that stuff that you have to clear before a colonoscopy – may have a bigger impact on your health than you might have imagined.

Regular cleansing helps to remove that waste. As you do, you might find yourself with a calmer sense of being and feeling better and more positive.

Of course, if you do have chronic anxiety or depression, you should seek medical advice.

7. Promotes a better mood and sense of calm

The gut-brain axis involves more than how you think. It also affects how you feel. This goes beyond feeling a little off.

Research shows that people with frequent constipation suffer from anxiety and other mood disorders.4 In fact, some scientists have proposed treating the gut to address these disorders.5

You probably know that when you have an upset stomach, you don’t feel particularly good. Based on the research so far, constipation and even waste that gets stuck – you know, that stuff that you have to clear before a colonoscopy – may have a bigger impact on your health than you might have imagined.

Regular cleansing helps to remove that waste. As you do, you might find yourself with a calmer sense of being and feeling better and more positive.

Of course, if you do have chronic anxiety or depression, you should seek medical advice.

Colon cleansing options

Your colon naturally empties itself. Yet, we can see from the beneficial bacteria that feed on fiber in our colons that we are meant to get a lot more in our diet. If we’re being honest, we know we don’t.

We also don’t drink enough water. You do need to drink plenty of water to stay regular.

So, what can we do?

For one, we should try to get more fiber in our diet. And we should drink more water.

Then, to protect our health and even try to protect against colon cancer, we should cleanse regularly. Colon cleansing options include:

Colon hydrotherapy

This practice of colonic irrigation rinses the colon with water. If you choose this route, make sure you have a highly qualified colon hydrotherapy practitioner. You should also ask about how they clean their equipment.

Take over the counter chemical laxatives

Often, these include polyethylene glycol, a chemical that softens stool. The drawback to laxatives is that they can create bowel dependence. The bowel becomes dependent on the laxative to move waste along.

Use herbal laxatives

Some herbs, like psyllium, are known for their laxative properties. Many of these herbs work very effectively but can be harsh. They can also create a situation of bowel dependence.

Try oxygenated magnesium

Natural cleanses with oxygenated magnesium have become very popular. These products support your bowel’s natural cleansing ability with magnesium that draws water into the colon. Oxygen softens waste. This makes it a gentler but highly effective cleanse. Also, if during your cleanse you experience side effects, you can easily reduce your dosage and gradually increase as needed.

For example, our product Cleanse Infused Plus features oxygenated magnesium. It also features enzymes to help break down and neutralize waste. We’ve even included a few added natural substances like bentonite clay to further protect against toxins that might be released during a cleanse.

Getting started…

Before you start a cleanse, you should always consult your doctor for medical advice, especially if you have any health conditions or concerns. When preparing for your cleanse, make sure to do your homework and choose the colon cleansing products (or practice) best for you.

Colon cleansing can be done safely. And it may have a dramatic – and positive – effect on your health with a wide range of benefits from a better mood to weight loss to clear, beautiful skin.

A gentle, yet powerful colon cleanse supplement powered by oxygenated magnesium, premium herbs and enzymes.

References: 

  1. Maes, Michael & Leunis, Jean-Claude. (2008). Normalization of leaky gut in chronic fatigue syndrome (CFS) is accompanied by a clinical improvement: Effects of age, duration of illness and the translocation of LPS from gram-negative bacteria. Neuro endocrinology letters. 29. 902-10.
  2. Vavricka SR, Schoepfer A, Scharl M, Lakatos PL, Navarini A, Rogler G. Extraintestinal Manifestations of Inflammatory Bowel Disease. Inflamm Bowel Dis. 2015;21(8):1982-1992. doi:10.1097/MIB.0000000000000392
  3. Gravina AG, Federico A, Ruocco E, et al. Crohn’s disease and skin. United European Gastroenterol J. 2016;4(2):165-171. doi:10.1177/2050640615597835
  4. Hosseinzadeh ST, Poorsaadati S, Radkani B, Forootan M. Psychological disorders in patients with chronic constipation. Gastroenterol Hepatol Bed Bench. 2011;4(3):159-163.
  5. Ryan Rieder, Paul J. Wisniewski, Brandon L. Alderman, Sara C. Campbell. Microbes and mental health: A review. Brain, Behavior, and Immunity. Volume 66, 2017, Pages 9-17, ISSN 0889-1591. org/10.1016/j.bbi.2017.01.016.
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