A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results.
LifeHub
What Relieves Gas and Bloating? 10 Tips for Quick Relief
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.
What to Do When Constipated
There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.
Enzymes and Healing from Injury and Wounds
The importance of good nutrition receives a lot of emphasis for anyone recovering from an injury. Nutrition – the vitamins, minerals, amino acids, and fats your body needs – are important but they alone aren’t enough.
Systemic Enzymes for Muscle Pain and Training Recovery
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part.
How Metabolic Enzymes Boost the Metabolism
Metabolism gets a lot of attention for its connection to body weight. People with higher metabolisms find it easier to stay slim, trim and toned, which is why the market for metabolism boosters is so big. Weight loss is only one benefit of a metabolism booster though.
Do Probiotics Boost Your Immune System?
If you’re looking to protect your health this cold and flu season, you may want to add probiotics to your diet. While probiotics get a lot of attention for their benefits to digestive health, research shows the benefits extend much further!
How to Safely Lose Weight – and Keep it Off!
Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on!
Lentil Salad With avocado dressing
Lentil salad with avocado dressing. It is vegan, delicious and very nutritious. we are going to give you the ingredients first, then we are going to tell you how to prepare this vegan ecipe and finally.
6 Ways to Boost Your Immune System Naturally this Flu Season
Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you.
Get 22 unique recipes by health coach Alida Vegan
Download