Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.
Category: Immune system
How Blue-Green Algae Is a Lot Like a Multi-Vitamin – Only Better!
Multivitamins come in all shapes and sizes yet they all share one common feature – they’re meant to deliver essential vitamins and minerals to support your health. In this way, blue-green algae are a lot like multivitamins.
How Metabolic Enzymes Boost the Metabolism
Metabolism gets a lot of attention for its connection to body weight. People with higher metabolisms find it easier to stay slim, trim and toned, which is why the market for metabolism boosters is so big. Weight loss is only one benefit of a metabolism booster though.
Do Probiotics Boost Your Immune System?
If you’re looking to protect your health this cold and flu season, you may want to add probiotics to your diet. While probiotics get a lot of attention for their benefits to digestive health, research shows the benefits extend much further!
6 Ways to Boost Your Immune System Naturally this Flu Season
Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you.
Metabolic Enzymes: Your Body’s Natural Anti-inflammatory
Inflammation afflicts so many people today it might be hard to believe that your body naturally produces the best anti-inflammatory in the world. They’re called enzymes – specifically metabolic enzymes. Of course, this prompts the question.
How to Identify If You Have Candida Overgrowth
There’s a growing awareness that Candida may be a much bigger problem than previously thought. We’re not talking about the Candida that causes yeast infections or thrush.
5 Ways Candida Destroys Your Health
There’s a lot of talk about how Candida is bad for you. This is really an understatement. Candida isn’t just bad for you – given the chance it will destroy your health!
The Connection Between Metabolism and Your Health
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Probiotics vs. Prebiotics: What’s the Difference?
Probiotics and prebiotics are both essential for good health and a great quality of life. You’re probably familiar with probiotics, the health-promoting bacteria that live in your digestive tract.
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