Supplements on the market contain various strains of probiotic bacteria. It’s important you choose your product wisely since consuming different strains will have different effects. Strains work symbiotically, which is why investing in a good blend is priceless. Look out for the following ingredients:
Lactobacillus acidophilus
Some studies have reported that acidophilus can lead to weight gain. However, a recent study reported that obese patients taking a probiotic containing Lactobacillus acidophilus for six months had good results. They lost weight and experienced a reduction in waist circumference, waist to height ratio, and BMI.
Lactobacillus rhamnosus
As one of the best-studied probiotics, Lactobacillus rhamnosus is sometimes added to dairy products. But it’s also available in plant-based supplements. It is thought to help with weight loss, with some studies citing that it can help you lose body fat without reducing the amount of food you consume.
Lactobacillus plantarum
Several studies have shown that Lactobacillus plantarum can help prevent and reduce body weight gain, at the same time decreasing organ weight, glucose levels, and cholesterol. Experts think this works by making changes to your gut microbiota, leading to feelings of fullness.
Lactobacillus casei
A recent study found that Lactobacillus casei, when taken as a supplement, led to decreased weight, waist circumference, and fat intake. It may also help with constipation, irritable bowel syndrome, and lactose intolerance.
Bifidobacterium lactis
While further studies are needed to be certain, scientists believe that Bifidobacterium lactis may be a useful probiotic to help fight body fat. It’s not completely understood, but it is thought that it works by altering the bacteria in your gut and increasing the number of lean phenotype microbes, which are associated with healthy body weight.
Lactobacillus gasseri
Studies have shown that lactobacillus gasseri can help with weight loss. However, since it’s taken from human breast milk, it is not a plant-based option.