- Learn why a colon cleanse is important for colon health
- See why not all colon cleanses are safe
- Find out the best practices to cleanse your colon safely and fast
A clean and healthy colon (aka your large intestine) means more than just regular bowel movements. Being able to “go” regularly is, of course, a relief that most of us take for granted – at least until we get backed up and experience all the related discomforts. An unhealthy gut can lead to:
- Low energy levels
- Mood swings
- Weight gain
- Poor appetite
- An inefficient digestive system
- A weaker immune system
- And even liver damage in extreme cases
Knowing how to cleanse your colon quickly and safely can be the key to maintaining colon health and staying healthy.
Not all colon cleansing methods are safe
Colon cleansing is a popular and trending health practice. Not surprisingly, it has given rise to a wide variety of colon cleansing methods. More often than not, people choose a method based on the specific benefits they wish to gain. For example, many take laxatives to aid in weight loss (not recommended, you can read about here). Others may adopt a high-fiber diet to support overall health.
What works for one does not always work for another, as is always the case with most healthy lifestyle practices. And it may take some trial and error to find the best solution for you; ideally, a colon cleanse that gives you the results you want with few, if any, side effects.
If you do online research on colon cleanses, the results will mostly contain at-home options. The challenge is that they vary widely in their efficacy. And not all colon cleansing methods are safe. Let’s take a quick look at the drawbacks of some of the most popular go-to colon cleanses.
The most common laxatives used for colon cleansing are saline laxatives (such as magnesium hydroxide and magnesium citrate) and bowel stimulants (such as senna, castor oil, and bisacodyl). However, frequent or long-term use of these laxatives may lead to dehydration, electrolyte imbalance, mineral deficiencies, and lazy bowel syndrome. A lazy bowel occurs when peristaltic movement becomes progressively weaker, leading to sluggish bowel movement and constipation. That’s right! Laxatives can lead to problems with constipation!
Even when taken only occasionally, stomach cramps, some nausea, and watery stools are often side effects that accompany laxatives.
Cascara and senna have laxative properties and are often recommended for short-term constipation. Their potent laxative effect has also made these herbs a popular colon cleansing option.
Long-term use of these colon cleanses may cause your bowels to become dependent on them, much like laxatives. This overuse makes it harder to have healthy bowel movements without the aid of these herbal teas. Frequent or prolonged intake of cascara or senna may also risk liver damage.
Colonics or hydrotherapy
Colonic irrigation is the same procedure typically performed in preparation for a colonoscopy or other medical procedures. Colonics as a treatment option involves inserting a tube into the rectum and gently pumping a large amount of water into the colon to flush it out.
Skilled practitioners can also perform this procedure in an office setting or the recipient’s home using other substances, such as herbs or coffee. Aside from being more costly than other methods, irrigation also always carries the risk of causing severe dehydration, electrolyte imbalance, loss of beneficial gut bacteria, rectum perforation, or infection.
Best practices to cleanse your colon quickly and safely
Maintaining a healthy colon through regular colon cleansing can be done quickly and safely. Unless directed on medical advice, you don’t need medical intervention to ensure a healthy gut. The key is to do it in the most natural way possible. This way, your body will have few adverse reactions as you cleanse, and you can enjoy overall and lasting health effects.
Perhaps the best approach to cleansing your colon is to use a combination of the healthiest colon cleansing methods. Here’s a step-by-step process you can follow and tweak according to your preferences.
Add more fiber to your diet
A high-fiber diet has many health benefits, especially digestive health benefits. This dietary choice aids with colon cleansing by adding bulk to the stool. This method helps keep your stools in the right form and consistency, so movement is easy and reliable. Be sure to include high-fiber ingredients in every meal.
Limit your intake of red meat and processed foods
Red meat protein and processed foods are more difficult for your body to break down. In fact, the most common results most people experience are mostly undigested waste by the time these food products reach the colon. Only being partially digested also makes them more difficult to pass, causing strain on the colon.
Processed foods also contain toxic substances and ingredients. The longer toxins remain in the colon, the more likely they could be absorbed, and the more harm they can cause the body.
Schedule gentle, nutrient-rich fluid cleanses
Schedule a gentle juice cleanse, soup detox, or alternate between the two once a month. You can go on a 3-day juice cleanse or soup detox monthly, or every few months, to help regularly flush your colon. The right juices and soups are rich in nutrients and also help gently detox your body, helping with regularity.
Add Cleanse Infused Plus to your daily diet
This high-quality, carefully formulated supplement contains natural ingredients, so it’s safe to take daily and is not habit-forming. Cleansing products must be carefully vetted. Some can cause more harm than good. Cleanse Infused Plus works gradually, safely, and effectively in relieving common digestive problems, such as gas and constipation.
This gentle effect comes from its two primary active ingredients: oxygen and magnesium. Oxygen softens waste. It also kills germs and harmful bacteria and neutralizes toxins that may be in the gut. Magnesium stimulates the muscles of the colon and helps to draw water into the colon, further softening the stool for easier passing.
And when your digestive tract is clear of waste, you digest better and absorb more nutrients more efficiently.
Adequate physical activity helps keep your metabolism at an elevated level, which translates to faster and more efficient digestion. When you’re digesting your food correctly, bowel movements become more regular, and your colon stays healthy.
Cleanse your colon quickly and safely
Simply follow the steps above to maintain a clean and healthy colon naturally – and without medical intervention.
If you do need immediate relief for constipation, you might be inclined to look at laxatives or other powerful cleansers. But, colon cleanse products like Cleanse Infused Plus that feature oxygenated magnesium and key enzymes can deliver powerful results without the dangerous side effects.
Another benefit of oxygenated magnesium supplements is that you can adjust your dosage as you go so that it works best for you. If you need a powerful cleanse, you can start with a higher dosage. Once cleared, you can scale back for a complete cleanse, removing any waste left behind.
Then, once you’ve relieved constipation, you can create a plan for regular cleanses. Here again, oxygenated magnesium offers a solution. Safe and natural, you can use it as needed.
And then it’s time to implement lifestyle changes. And when you do, you’ll feel better and start to see positive impacts on your overall health.