6 Ways to Boost Your Immune System Naturally this Flu Season

Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you. What we are saying is protecting […]

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Metabolic Enzymes: Your Body’s Natural Anti-inflammatory

Inflammation afflicts so many people today it might be hard to believe that your body naturally produces the best anti-inflammatory in the world. They’re called enzymes – specifically metabolic enzymes. Of course, this prompts the question: If my body produces these anti-inflammatory molecules, why do I suffer from it? Frankly, researchers are still studying the […]

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Almond Cream Cheese Recipe

It’s very important that all types of nuts are germinated before using, in that way you can absorb better the digestive enzymes in them, amino acids and you eliminate the inhibitory enzymes that can cause inflammation. To germinate any nut, you simply have to soak them in clean water for 8-12 hours and dispose the […]