The best way to cleanse your colon is to support your body to do it naturally. This means following a healthy lifestyle, eating the right kinds of foods, and getting regular exercise.
Eat well
Following a healthy diet — with plenty of fiber-rich fruits, vegetables, and whole grains, could protect you against colon conditions including irritable bowel syndrome, ulcerative colitis, diverticular disease, and cancer. That’s because the fiber acts like a scrubbing brush, cleaning out your colon. Aim to eat between 21 and 25g fiber every day for women, and between 30 and 38g per day for men.
Stay hydrated
Drinking plenty of water is essential for your colon health. Water adds bulk to your stools and helps them remain soft, stimulating regular bowel movements.
Exercise
Exercise is one of the essential components of regular bowel movements. Keep your digestive system working to its best ability by fitting movement into your daily schedule.
Quit smoking
If you’re a smoker, one of the best things you can do for your overall health is to quit. Smoking harms your digestive system and is linked to Chron’s disease and colon cancer.
Limit alcohol intake
Alcohol use is linked to many kinds of cancer, including cancer of the colon and stomach. Limit your intake to up to one drink a day for women and up to two drinks a day for men.
Get screened
Follow your family doctor’s advice when it comes to getting screened. Colon cancer screening is one of the most important ways of detecting early problems in the colon.
Take natural colon cleansing supplements
The safest products to take for a colon cleanse are those that gently support your digestion, assisting your body to remove toxins, and healing your body in a natural way.
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