Article summary:
- It seems that everyone is talking about colon cleansing these days, but there are so many products on the market, things can get confusing.
- We did the research to bring you the most up to date information on a colon cleanse supplements and their pros and cons.
When you think about colon cleansing, you might consider invasive procedures such as colonic irrigation to be your only option. But it’s also possible to find a variety of other products including:
- Enemas
- Laxatives
- Herbal teas
- Probiotics and enzymes
- Detox pills and capsules
Do colon cleansing pills really work?
Whether a colon cleansing supplement works or not depends on how you live. If you eat nothing but junk food and lead a sedentary life, it’s unlikely that popping pills will keep your colon healthy. But if you generally look after your health, colon cleansing supplements can enhance your digestive health. When your colon is working at its best, it cleanses itself daily. The best colon cleansing products simply support your body to do its job.
What is the fastest way to cleanse your colon?
The colon cleanser that works the fastest may not necessarily be the best. That’s because your body is at its optimum when all of your systems work in harmony with one another. There are some quick colon cleansing options, but they are not always deemed safe by doctors and they may have some serious side effects. You may need to follow one of these procedures for a medical reason, but if you choose to try one yourself, always speak to a health professional first.
Colonic irrigation
While colonics are sold as weight loss solutions and cleansing treatments, they can sometimes be harmful to your health. Side effects include a torn rectum, severe dehydration, infection, and electrolyte imbalances. They have even been known to result in death. Far from being a natural solution, colonic irrigation can be an unnecessary and invasive treatment.
Laxatives
Laxatives will certainly help you to empty your bowels but they may not be a safe option for colon cleansing. Overusing laxatives can lead to dependence, and side effects include rectal bleeding, dehydration, irregular heartbeat, dizziness, and confusion.
Enemas
You may be prescribed an enema to relieve occasional constipation and this is ok. But while enemas are sometimes promoted as the ideal colon cleanser, they can be dangerous. Coffee enemas have, at times, resulted in death, and even water enemas may cause diarrhea, dehydration, and electrolyte imbalances.
How can I cleanse my colon naturally?
The best way to cleanse your colon is to support your body to do it naturally. This means following a healthy lifestyle, eating the right kinds of foods, and getting regular exercise.
Eat well
Following a healthy diet — with plenty of fiber-rich fruits, vegetables, and whole grains, could protect you against colon conditions including irritable bowel syndrome, ulcerative colitis, diverticular disease, and cancer. That’s because the fiber acts like a scrubbing brush, cleaning out your colon. Aim to eat between 21 and 25g fiber every day for women, and between 30 and 38g per day for men.
Stay hydrated
Drinking plenty of water is essential for your colon health. Water adds bulk to your stools and helps them remain soft, stimulating regular bowel movements.
Exercise
Exercise is one of the essential components of regular bowel movements. Keep your digestive system working to its best ability by fitting movement into your daily schedule.
Quit smoking
If you’re a smoker, one of the best things you can do for your overall health is to quit. Smoking harms your digestive system and is linked to Chron’s disease and colon cancer.
Limit alcohol intake
Alcohol use is linked to many kinds of cancer, including cancer of the colon and stomach. Limit your intake to up to one drink a day for women and up to two drinks a day for men.
Get screened
Follow your family doctor’s advice when it comes to getting screened. Colon cancer screening is one of the most important ways of detecting early problems in the colon.
Take natural colon cleansing supplements
The safest products to take for a colon cleanse are those that gently support your digestion, assisting your body to remove toxins, and healing your body in a natural way.
What is the best colon cleanse supplement?
With all the best intentions in the world, sometimes we just don’t take the best actions for our health. That’s when colon cleansing capsules may be helpful. When it comes to colon cleansing, there’s no need to reach for harsh substances: Natural products will do the job just fine. If you follow a plant-based diet, make sure the capsules you buy are made from a vegetable-derived product, such as plant cellulose. Although natural products have far fewer side effects than pharmaceutical ones, always speak to a medical expert before trying a new product. Look out for the following natural ingredients:
Enzymes
Digestive enzymes help break down the food you eat into smaller, more digestible molecules. For this reason, enzyme supplements can promote bowel health.
Probiotics
A good quality probiotic is generally considered a safe option for raising the levels of good bacteria in your gut. Strains of Lactobacillus and Bifidobacterium are the most widely tested, and they offer a safe and natural solution for most people wanting to improve their digestive health.
Oxygenated magnesium
Oxygenated magnesium – or magnesium oxide – is known for its constipation-relieving properties. As well as helping cleanse the colon it may also help in weight loss.
Blue-green algae
Blue-green algae are linked to better digestive health and are thought to have anti-cancer effects when taken orally.
Bentonite clay
Bentonite clay adheres itself to toxins in your digestive tract, and this is why medical experts believe that consuming it can have colon cleansing effects.
Wheatgrass
Although there is a need for further research, studies suggest that wheatgrass could help you lose weight by making you feel fuller and balancing your digestive system. Its high fiber content means it acts as a natural colon cleanse that helps remove toxins from the system.
Psyllium
Psyllium is a laxative and as such, should be taken sparingly. It is a form of fiber that soaks up water from your colon and forms more bulky stools, helping to regulate bowel movements. It is also an excellent prebiotic, meaning it feeds the good bacteria in your gut.
Alfafa
Alfalfa has been shown to enhance gut health and regulate feelings of hunger in pigs. While there is insufficient evidence for its use in humans, alfalfa is generally deemed safe by experts. Be warned though that long-term use of alfalfa seeds can cause unpleasant reactions.
Healing herbs
Certain herbs can also have beneficial effects on your colon:
- Peppermint is an antispasmodic, relieving bloating and constipation.
- Ginger is thought to assist in saliva production and digestion.
- Fennel is known for having a relaxing effect on the intestines.
- Dandelion could aid digestion.
Final thoughts
The best thing you can do for your colon and digestion is to live a healthy lifestyle: Eat a fiber-rich diet, get regular exercise, and drink plenty of water. But it’s also possible to support your body in releasing dietary toxins. If you choose to use colon cleanse pills or capsules, look for those with natural ingredients and seek medical advice before you take them.
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