You probably won’t be able to stop all symptoms, since the detoxification process can be complex. But you can certainly take some steps to help your body heal gently.
Keep hydrated
If you’ve had a colon cleanse, you may experience bloating, vomiting, and diarrhea. This can be dangerous if it leads to dehydration, so if you are losing fluids, make sure to replace them. Depending on what type of detox plan you are following, you may also find yourself passing urine or bowel movements more frequently, as your body eliminates toxins. This is usually safe, as long as you stay hydrated. Getting plenty of water should prevent headaches too.
Eat a whole-food diet
While a juice or water fast may seem like a good idea, it can hinder your body’s elimination process. That’s because your liver naturally filters toxins from your blood and carries them to your digestive system. If you are eating plenty of vegetables, the fibers will pick up these toxins and transport them through your bowel and into the toilet. But if you are fasting, they may be reabsorbed into your body. Fasting for a day or two is likely safe, but seek medical advice before fasting for a greater length of time.
Do it slowly
The idea of a quick detox can be tempting, but the symptoms may be hard to live with. Get to know how your body reacts to cleansing by taking it slowly at first. If you are taking cleansing capsules, always follow the directions on the bottle, and choose the lowest dose possible at first. Functional Medicine doctor, Isaac Eliaz, recommends moving slowly and patiently to avoid a detox crisis.