Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
diet
How Often Should I Do a Colon Cleanse?
How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.
10 Best Detox Herbs and Nutrients
A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results.
What Relieves Gas and Bloating? 10 Tips for Quick Relief
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.
What to Do When Constipated
There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.
Do Probiotics Boost Your Immune System?
If you’re looking to protect your health this cold and flu season, you may want to add probiotics to your diet. While probiotics get a lot of attention for their benefits to digestive health, research shows the benefits extend much further!
How to Safely Lose Weight – and Keep it Off!
Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on!
10 Benefits of Plant-based Digestive Enzymes
Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.
Gas Relief, Digestive Enzymes and How to End Bloating
Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.
7 Benefits of Plant-based Protein
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
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