If you’re planning to do a Candida cleanse of your digestive tract, you should know that Candida is a tough yeast to get rid of. You can, but it won’t go easily. Doing a complete cleanse requires a little planning.
Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.
Lazy bowel syndrome is a term that describes slowed, weak or stopped muscle movement in the colon that results in waste moving slowly (or not at all). It’s also known as atonic colon or colon stasis.
A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results.
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part.
Metabolism gets a lot of attention for its connection to body weight. People with higher metabolisms find it easier to stay slim, trim and toned, which is why the market for metabolism boosters is so big. Weight loss is only one benefit of a metabolism booster though.
Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on!
Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you.
Inflammation afflicts so many people today it might be hard to believe that your body naturally produces the best anti-inflammatory in the world. They’re called enzymes – specifically metabolic enzymes. Of course, this prompts the question.