The benefits of drinking detox water and hydration in general. When reading the above claims for detox water, you might think sounds great, but is it true? The short answer is no.
fasting
7 Tips to Get the Most from Your Colon Cleanse
So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.
The Powerful Health Benefits of Intermittent Fasting
Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.
Get 22 unique recipes by health coach Alida Vegan
Download