Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on!
How to Identify If You Have Candida Overgrowth
There’s a growing awareness that Candida may be a much bigger problem than previously thought. We’re not talking about the Candida that causes yeast infections or thrush.
Best Exercises for Weight Loss
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.
The Powerful Health Benefits of Intermittent Fasting
Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.
The Connection Between Metabolism and Your Health
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Why NASA is studying the health benefits of Spirulina
Sometimes it seems popular health foods rarely get a lot of positive support from mainstream nutrition and health authorities. That’s why when an organization like NASA studies the potential value of a super-health food like spirulina, well, it gets a lot of attention.
7 Health Benefits of Systemic and Proteolytic Enzymes
Systemic and proteolytic enzymes deserve a lot more attention for their impact on your health. They really are the rock stars! Their job is different from digestive enzymes which break down food and aid absorption into the blood stream.