There’s a lot of talk about how Candida is bad for you. This is really an understatement. Candida isn’t just bad for you – given the chance it will destroy your health!
The Powerful Health Benefits of Intermittent Fasting
Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.
The Connection Between Metabolism and Your Health
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Probiotics vs. Prebiotics: What’s the Difference?
Probiotics and prebiotics are both essential for good health and a great quality of life. You’re probably familiar with probiotics, the health-promoting bacteria that live in your digestive tract.
Are Digestive Enzymes Good for You?
Many people today, especially in the U.S., have started supplementing with digestive enzymes. They take them to ease gas, bloating and indigestion. Some take them to reduce inflammation.