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Foods That Clean Your Gut

While archaeologists often like to tell us what wonderful hunters our ancestors were, the truth is probably more complex than that. In fact, emerging evidence shows us that ancient humans ate an extremely diverse diet, consuming lots of vegetables and only small amounts of red meat.

7 Ways How to Keep Your Digestive System Healthy

A weak or inefficient digestive system impacts your whole life, leading to painful gas and bloating after eating. Your gut breaks down the food you eat into molecules that are then absorbed for use as energy and nutrients.

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