Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
nutrition
Lentil Salad With avocado dressing
Lentil salad with avocado dressing. It is vegan, delicious and very nutritious. we are going to give you the ingredients first, then we are going to tell you how to prepare this vegan ecipe and finally.
Almond Cream Cheese Recipe
It’s very important that all types of nuts are germinated before using, in that way you can absorb better the digestive enzymes in them, amino acids and you eliminate the inhibitory enzymes that can cause inflammation.
Recipe smoothie almonds and coconut with algae
Ingredients: 1 cup of coconut water 1/3 cup of soaked almonds 1/3 tablespoon of cinnamon powder 1 Date (optional) 2 Stevia packet 1 Capsule of algae infused.
10 Benefits of Plant-based Digestive Enzymes
Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.
Recipe Matcha Green Tea Ice Cream
Ingredients: ½ cup of coconut water. 1 ½ cup of ice. 1 cup of pinions. Maple honey or stevia to taste. A pinch of vanilla powder. A pinch of cinnamon. 1 tbsp. of Matcha green tea.
7 Benefits of Plant-based Protein
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
How to Identify If You Have Candida Overgrowth
There’s a growing awareness that Candida may be a much bigger problem than previously thought. We’re not talking about the Candida that causes yeast infections or thrush.
5 Ways Candida Destroys Your Health
There’s a lot of talk about how Candida is bad for you. This is really an understatement. Candida isn’t just bad for you – given the chance it will destroy your health!
Best Exercises for Weight Loss
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.
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