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How long does it take to heal a leaky gut?

A leaky gut wreaks havoc on your health. Once you think you have it, you start to wonder: how long does it take to heal a leaky gut? You might even wonder if you can.

What is the Best Candida Cleanse?

If you’re planning to do a Candida cleanse of your digestive tract, you should know that Candida is a tough yeast to get rid of. You can, but it won’t go easily. Doing a complete cleanse requires a little planning.

Digestive Enzymes and Weight Loss

Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.

lazy bowel syndrome

Lazy Bowel Syndrome: A Good Reason to Avoid Laxatives

Lazy bowel syndrome is a term that describes slowed, weak or stopped muscle movement in the colon that results in waste moving slowly (or not at all). It’s also known as atonic colon or colon stasis.

How Often Should I Do a Colon Cleanse?

How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.

What to do when constipated?

What to Do When Constipated

There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.

plant-based

10 Benefits of Plant-based Digestive Enzymes

Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.

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