Colon cleansing has gained popularity in recent years as people are becoming more educated about their bowel health. But what exactly is colon cleansing, and what does it feel like when you do it?
Your colon, otherwise known as the large intestine, is where waste from the food you eat ends up before it leaves your body via a bowel motion. This waste sits in your colon while water is absorbed. Bacteria that live in your intestines break down what is left.
Constipation and lifestyle diseases are on the rise. Today’s busy lifestyle, modern diet, and stressful work life makes it hard to keep everything balanced. Your body is made to remove toxins and waste efficiently, but it can be hard to keep up with our lives today. As a result, our health suffers.
Everyone wants to detox these days. And the internet is full of incredible ways to rid your body of harmful toxins. The reality is, your body is actually pretty good at eliminating toxins.
Colon cleansing gets a lot of attention in the area of health and wellness. (We know that we talk about it a lot – and for a good reason.) You’ll find benefits listed that include everything from weight loss to better moods to improved heart health and more.
A leaky gut wreaks havoc on your health. Once you think you have it, you start to wonder: how long does it take to heal a leaky gut? You might even wonder if you can.
Do you suffer from sluggish bowels or often experience gas, bloating, or indigestion? If you do, you may need to speed up digestion.
If you’re planning to do a Candida cleanse of your digestive tract, you should know that Candida is a tough yeast to get rid of. You can, but it won’t go easily. Doing a complete cleanse requires a little planning.
Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.
So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.