It’s very important that all types of nuts are germinated before using, in that way you can absorb better the digestive enzymes in them, amino acids and you eliminate the inhibitory enzymes that can cause inflammation.
Tag: protein
Recipe smoothie almonds and coconut with algae
Ingredients: 1 cup of coconut water 1/3 cup of soaked almonds 1/3 tablespoon of cinnamon powder 1 Date (optional) 2 Stevia packet 1 Capsule of algae infused.
Gas Relief, Digestive Enzymes and How to End Bloating
Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.
Mexican Quinoa Bowl
1. Serve cooked beans (germinated) with nopal and grilled onion with a pinch of salt. 2. Grill or marinate strips of sweet pepper of various colors with garlic, tamari sauce, dill and coriander. 3. Marinate Portobello mushrooms in squares with salt, tamari sauce and pinch of cayenne pepper.
7 Benefits of Plant-based Protein
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
The Connection Between Metabolism and Your Health
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Probiotics vs. Prebiotics: What’s the Difference?
Probiotics and prebiotics are both essential for good health and a great quality of life. You’re probably familiar with probiotics, the health-promoting bacteria that live in your digestive tract.
Why NASA is studying the health benefits of Spirulina
Sometimes it seems popular health foods rarely get a lot of positive support from mainstream nutrition and health authorities. That’s why when an organization like NASA studies the potential value of a super-health food like spirulina, well, it gets a lot of attention.
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