Flu season is here. Are you ready? Even as health officials promote the flu vaccine, they know there’s a small chance it will help. We’re not saying you shouldn’t get it – you should always work with your doctor or health care provider to decide what’s best for you.
It’s very important that all types of nuts are germinated before using, in that way you can absorb better the digestive enzymes in them, amino acids and you eliminate the inhibitory enzymes that can cause inflammation.
Ingredients: 1 cup of coconut water 1/3 cup of soaked almonds 1/3 tablespoon of cinnamon powder 1 Date (optional) 2 Stevia packet 1 Capsule of algae infused.
Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.
1. Serve cooked beans (germinated) with nopal and grilled onion with a pinch of salt. 2. Grill or marinate strips of sweet pepper of various colors with garlic, tamari sauce, dill and coriander. 3. Marinate Portobello mushrooms in squares with salt, tamari sauce and pinch of cayenne pepper.
Ingredients: ½ cup of coconut water. 1 ½ cup of ice. 1 cup of pinions. Maple honey or stevia to taste. A pinch of vanilla powder. A pinch of cinnamon. 1 tbsp. of Matcha green tea.
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
There’s a lot of talk about how Candida is bad for you. This is really an understatement. Candida isn’t just bad for you – given the chance it will destroy your health!
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.
Many people today, especially in the U.S., have started supplementing with digestive enzymes. They take them to ease gas, bloating and indigestion. Some take them to reduce inflammation.
