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How to Cleanse Your Gut

Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.

lazy bowel syndrome

Lazy Bowel Syndrome: A Good Reason to Avoid Laxatives

Lazy bowel syndrome is a term that describes slowed, weak or stopped muscle movement in the colon that results in waste moving slowly (or not at all). It’s also known as atonic colon or colon stasis.

How Often Should I Do a Colon Cleanse?

How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.

Whats relieves gas and bloating?

What Relieves Gas and Bloating? 10 Tips for Quick Relief

Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.

What to do when constipated?

What to Do When Constipated

There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.

Recipe smoothie almonds and coconut with algae

Ingredients: 1 cup of coconut water 1/3 cup of soaked almonds 1/3 tablespoon of cinnamon powder 1 Date (optional) 2 Stevia packet 1 Capsule of algae infused.

digest-infused

Gas Relief, Digestive Enzymes and How to End Bloating

Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.

matcha-green-tea

Recipe Matcha Green Tea Ice Cream

Ingredients: ½ cup of coconut water. 1 ½ cup of ice. 1 cup of pinions. Maple honey or stevia to taste. A pinch of vanilla powder. A pinch of cinnamon. 1 tbsp. of Matcha green tea.

metabolism

The Connection Between Metabolism and Your Health

Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?

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