You’re more likely to eat the foods you like, so find good cleansing foods and add them to your diet! That way, they’re more likely to remain a part of your daily routine.
For optimal bowel health, increase the amounts of whole grains and fresh, fibrous fruits and vegetables you eat. At the same time, limit bowel-aggravating foods such as red meat, coffee, alcohol, refined sugars, and processed foods. And for a quick boost (or to get you through a holiday indulgence), use a supplement to balance your digestive health.
Some other tips to consider…stay hydrated and engage in regular exercise. By following these simple rules, you’ll keep your bowel in tip-top condition, keep your weight down, and will even have room for a treat or two. Remember, the best lifestyle changes are manageable ones.