- Determine the different kinds of colon cleanse available
- Discover what colon cleansing does and which colon cleansing procedure is right for you
- Learn about the dangers of colon cleansing
- Anticipate how you will feel during your colon cleanse
Colon cleansing has gained popularity in recent years as people are becoming more educated about their bowel health. But what exactly is colon cleansing, and what does it feel like when you do it?
Why think about colon cleansing?
There are many types of colon cleanses available, from colon hydrotherapy to lemon water treatments to supplements.
But do you really need to cleanse your colon?
Some medical experts think not. Invasive treatments are useful when it comes to preparing for certain medical procedures, like a colonoscopy. However, unless you have a serious illness, your digestive system should already be working hard to eliminate waste and toxins from your system.
Yet, many healthcare professionals say in our modern world, the body just can’t keep up. Some of the benefits reported from colon cleansing include weight loss, support for your immune system, improve regularity, and helping to keep your bowel clear of dangerous toxins.
If you decide to go ahead with a treatment, what you feel during your cleanse will depend on which colon cleansing method you choose. Remember, some of the treatments can actually have some nasty side effects.
Let’s take a closer look to help you find the best treatment for you and learn what to expect from each option.
Also known as colon hydrotherapy, colonic irrigation involves flushing large amounts of water into the colon to eliminate excess fecal matter and harmful bacteria from the colon (aka large intestine). Colonic irrigation can be useful in certain situations, but it is also an invasive procedure.
What is a colonic like?
If you book yourself in for a colonic hydrotherapy session, here’s what to expect. After filling in a health questionnaire, you’ll lie on your side while the hydrotherapist inserts a tube into your rectum. This should not be uncomfortable. But once the hydrotherapist starts pumping a few gallons of water into your colon and clamps the tube to let it disperse, you will notice your belly begin to swell.
At this point, you might feel the urge to use the bathroom. But when the hydrotherapist removes the clamp, all of the water will flush out, taking bacteria and other toxins from your bowel with it. After that, you’ll have to use the bathroom until there is nothing left inside you. Colon hydrotherapy can be effective, but it can also be uncomfortable, and some people find it quite traumatic.
Like colonic irrigation, enemas can have health benefits when used within medical boundaries. An enema is potentially less invasive than colon hydrotherapy as they only work on the lower section of your colon. Cleansing enemas typically contain water mixed with laxatives such as sodium, phosphate, or bisacodyl.
What is an enema like?
Whether you choose to carry out treatments yourself or get medical assistance, the procedure is much the same. Because enemas are less high-tech than colonics, you’ll lie face down with your hips higher than the rest of your body. This will enable gravity to do its job. After lubricating the tube, it will be inserted a little way into your rectum to let the water flow into your colon. If you were to do this at home, it is worth noting that it can be tricky to position the tube correctly yourself.
As the water flows in, your belly will bulge, and it may feel a little strange. The most challenging thing is that you will need to hold it in. Walk around a little, massaging your belly. The longer you can hold it in, the more effective the cleanse will be, and the more toxins you will clear from your colon. You will experience a release once you sit on the toilet to empty your bowels.
Colon cleanse supplements
Supplements offer a much more natural way of colon cleansing. That’s because they work with your body’s natural rhythms, helping your digestive system do its job of expelling waste. If you’re looking for ways to gently improve your overall bowel health and help you with weight loss, supplements could be the right choice for you.
Supplements come in many different formulas. Some people take laxatives – either herbal or chemical – as cleansing supplements. But despite their effectiveness at increasing bowel movements, laxatives can create bowel dependence. Taking laxatives too often can lead your bowels to become dependent on them.
What makes a gentle and effective colon cleanse?
The best colon cleanses for your overall health are natural lifestyle modifications that help your bowel do its job. Natural cleansing behaviors can aid weight loss and will keep you feeling healthy as your gut bacteria are balanced and bloating eases.
Even if you suffer regular constipation, the chances are you don’t need to have an invasive procedure to positively impact your digestive health. But if your problem is chronic, you should seek advice from your doctor before making any big changes. It’s important to rule out Crohn’s disease, colon cancer, and other serious gut problems.
Let’s take a look at natural ways to encourage emptying of the bowels.
Gentle colon cleansing for health
Because of laxatives’ risks, a new generation of milder colon cleansing products is now available. These colon cleanse pills are kinder on your body than laxatives. You won’t become dependent on them, and typically, they won’t make you run for the bathroom. Colon cleanse pills are specially formulated to give you the benefits of colon cleansing without the risk and side effects.
Ingredients to look for in your colon cleansing supplements
There are so many colon cleansing products on the market, it helps to know what to look for first.
Oxygenated magnesium is one of the most important products to look out for in your colon cleansing products. Oxygenated magnesium delivers high levels of oxygen directly to your stomach. There, your stomach acids release the oxygen, making the magnesium available. In your colon, magnesium draws in water, softening your stools and getting your body ready for a bowel movement.
The oxygen cleanses your colon of waste toxins. It also softens hardened waste, strengthening the good bacteria in your gut at the same time.
Enzymes kickstart all chemical reactions in your body. And that includes digestion. That’s why digestive enzymes have become so popular among people wanting to improve their gut health. The enzymes protease, lipase, and amylase enhance digestion and absorption, easing gas and bloating and encouraging bowel movements.
In a colon cleanse supplement like Cleanse Infused Plus, enzymes like proteases, cellulase, and chitinase accelerate the breakdown of fecal matter.
While getting rid of the harmful bacteria in your gut might be a good idea, you need to have something ready to take its place. That’s where probiotics come in. Otherwise known as the good bacteria necessary for colonic health, probiotics support digestion, ease inflammation, help your body cleanse itself of waste, and might actually fight against colon cancer.
Bentonite clay is a valuable ingredient when it comes to natural colon cleansing. It sticks to toxins, neutralizing them. It also attracts water, promoting healthy bowel movements, and cleansing your bowel through toxin removal at the same time.
Colonic cleansing treatments aren’t the only ways to keep your bowels healthy. You can make some simple lifestyle changes today to stay well and maintain a healthy digestive system:
- Make sure you drink plenty of water
- Take regular exercise
- Eat a fiber-rich diet
- Get enough sleep
- Never resist the urge to use the bathroom
- Avoid or limit the consumption of red meats and processed foods
The dangers of colon cleansing
Some colon cleansing methods have risks associated with them.
And while they may help you have more regular bowel movements in the short term, a treatment like colonic irrigation or an enema should only be used very rarely or as directed by a medical professional.
Some dangers associated with invasive colon cleansing include:
- Nausea and vomiting
- Rectal bleeding
- Electrolyte imbalance
If you have been through a colon cleansing procedure and experience any of the above symptoms, seek medical advice as soon as you can. A gentle colon cleansing product that supports your system is far less likely to lead to any risks than a medical procedure.
What will your colon cleanse with supplements feel like?
Whichever colon cleansing treatment you choose, make sure you know all of the benefits and risks associated with it. While invasive treatments such as colonic irrigation and enemas are useful in certain circumstances, they can also be uncomfortable to perform. It may be a good idea to speak with a medical doctor before choosing one of these treatments.
An alternative treatment like using natural colon cleansing pills to gently stimulate and cleanse your colon may be the safest, most natural way to stay regular and support a healthy colon.
Ultimately, what your colon cleanse will feel like will depend on your situation. If it’s your first cleanse, you may be surprised by how much waste you clear. If you regularly cleanse with gentle supplements, you may barely notice a change, aside from continued energy and overall feeling great.