Your gastrointestinal tract, otherwise known as your GI tract, works together with your liver, pancreas, and gallbladder to break down the food you eat into nutrients. The process ensures your cells get the nutrients needed to produce energy.
digestive tract
How to Cleanse Your Gut
Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
7 Tips to Get the Most from Your Colon Cleanse
So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.
Lazy Bowel Syndrome: A Good Reason to Avoid Laxatives
Lazy bowel syndrome is a term that describes slowed, weak or stopped muscle movement in the colon that results in waste moving slowly (or not at all). It’s also known as atonic colon or colon stasis.
How Often Should I Do a Colon Cleanse?
How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.
10 Best Detox Herbs and Nutrients
A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results.
What Relieves Gas and Bloating? 10 Tips for Quick Relief
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.
What to Do When Constipated
There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.
10 Benefits of Plant-based Digestive Enzymes
Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.
Gas Relief, Digestive Enzymes and How to End Bloating
Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.
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