We share with you this super easy-to-make and delicious recipe, perfect for a healthy dinner.
This soothing, comforting, and healthy chickpea soup will warm your heart and nourish your body! It’s a load of nutrients flavored with chili pepper.
- 1 cup chickpeas previously soaked.
- 1/4 cup roasted and pilled green chili. (Anaheim pepper)
- 1-2 cloves of garlic
- 1/3 cup chopped red onion
- 1 pinch salt 1 pinch dill
1.- Cook in a deep pot the sprouted chickpeas with 2 1/2 cup of water, dill, and salt.
2.- In a frying pan, cook the garlic, onion and roasted chili with a pinch of salt
3.- Blend only 1/3 cup of chickpea with 1/2 cup of the same water where the chickpeas were cooked; it will make a creamy consistency.
4. Add the blended chickpea cream back to the deep pot with the remaining chickpeas and water.
5.- Add the garlic, the slices of green chili, and the onion and let it rest for 10 mins. Now you can enjoy a delicious and healthy chickpea and chili soup
Note: To germinate the chickpeas, they are soaked for 6 hours in filtered water, then remove the water and leave it in a colander for approximately 20 hours, and then they will be ready to cook, in other publications I have talked a lot about the benefits and positive food transformation that occur when germinating.