Proper training and nutrition are vital ingredients in the potent formula that ensures excellent athletic performance.
The common desire to lose weight overshadows the desire of many to gain weight, but healthily gaining weight takes as much effort as losing weight.
Blue-green algae supplements continue to grow in popularity. Search online and you’ll find a host of options from a variety of different sources.
Statistics from the CDC reveal that every year between 2010 and 2018, the flu has caused up to 45 million illnesses, 810,000 hospitalizations, and 61,000 deaths in the U.S.
Flu season can be a stressful time. Not only is contracting the flu considerably unpleasant, but it can be detrimental to the livelihoods of many.
So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part.
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.