It’s said that we can carry between 5 to 20 pounds of weight in excess fecal matter in our colons. If you have modest weight loss goals, clearing that waste may sound like a fast and easy solution.
If you search online, you’ll find a wide range of cleansing, detox, and cleanse pills facts, myths, and recommendations. And that’s why we wrote this article. We wanted to help you sort through all the seemingly contradictory information.
Apple cider vinegar has a long history of recognized health benefits around the world. One significant benefit includes how it can help your body detox through the apple cider vinegar detox diet.
This guide covers everything you need to know about metabolism and probiotics to lose weight. Learn which probiotic strains help burn fat and which ones may help with metabolic health.
The thyroid is one of those parts of the human body we often forget about. It’s a gland that lives along the windpipe below your Adam’s apple. Even though we don’t think about it often, your thyroid is actually incredibly important.
There is growing interest in food, nutrition, and a more holistic view of how our environments affect the function of the human body or, more specifically, the immune system.
Believe it or not, you can control your sugar cravings with a simple regimen of easy-to-find supplements. We’ve all been there: 3 PM, sitting at your desk, your energy levels slipping, thinking about those cookies you have stashed in your drawer.
Do you suffer from sluggish bowels or often experience gas, bloating, or indigestion? If you do, you may need to speed up digestion.
You need probiotics. They do so much more than support digestion. They’re essential for life. These life-giving, symbiotic bacteria that thrive in our digestive tract.
Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.