The thyroid is one of those parts of the human body we often forget about. It’s a gland that lives along the windpipe below your Adam’s apple. Even though we don’t think about it often, your thyroid is actually incredibly important.
There is growing interest in food, nutrition, and a more holistic view of how our environments affect the function of the human body or, more specifically, the immune system.
Believe it or not, you can control your sugar cravings with a simple regimen of easy-to-find supplements. We’ve all been there: 3 PM, sitting at your desk, your energy levels slipping, thinking about those cookies you have stashed in your drawer.
Do you suffer from sluggish bowels or often experience gas, bloating, or indigestion? If you do, you may need to speed up digestion.
You need probiotics. They do so much more than support digestion. They’re essential for life. These life-giving, symbiotic bacteria that thrive in our digestive tract.
Gone are the days of the “calories in-calories out” paradigm – when people believed weight loss was nothing more than taking in good calories and exercising off the excess calories.
Low-carb diets have gone mainstream. Celebrities including Halle Berry, and Mark Consuelos swear by them and research shows they work.
Weight loss promises often focus on speed and ease. The trouble is, fast and easy weight loss can be dangerous. Even worse, speed and ease often feed the behaviors that led to weight gain in the first place, leaving you at risk to put the weight right back on!
To say plant-based protein is good for you would be an understatement. Plant-based proteins offer a highly nutritious source of protein. Better yet, every person on the planet can get great benefits from them.
You’ve seen the pictures. Online, on TV, or in a magazine, someone promotes their ‘best exercise for weight loss’ with those before and after pictures. In the one on the left, they look like they need to lose weight.