So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.
Constipation troubles everyone. Google shows hundreds of thousands of searches every month for “constipation” and related terms including laxatives.
- [i] https://www.mayoclinic.org/diseases-conditions/hirschsprung’s-disease/symptoms-causes/syc-20351556
- [ii] Winge K, Rasmussen D, Werdelin LM. Constipation in neurological diseases. Journal of Neurology, Neurosurgery & Psychiatry 2003;74:13-19.
- [iii] https://health.cornell.edu/sites/health/files/pdf-library/LaxativeUse.pdf
- [iv] https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906
- [v] Ibid.
- [vi] https://www.ucsfhealth.org/education/increasing_fiber_intake/
- [vii] https://universityhealthnews.com/daily/digestive-health/the-benefits-of-exercise-for-digestive-health/
- [viii] https://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement
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