Did you know that leeches have 32 brains? They have one brain for each segment of their internal structure. And did you know that jellyfish don’t even have a brain? They have rudimentary sensory nerves at the base of their tentacles. Now, what if I told you humans have two brains? Well, technically, we have […]
So you’ve decided to do a colon cleanse and you are looking for essential tips for a colon cleanse? It’s a great decision.
Constipation troubles everyone. Google shows hundreds of thousands of searches every month for “constipation” and related terms including laxatives.
Low-carb diets have gone mainstream. Celebrities including Halle Berry, and Mark Consuelos swear by them and research shows they work.
How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.
Multivitamins come in all shapes and sizes yet they all share one common feature – they’re meant to deliver essential vitamins and minerals to support your health. In this way, blue-green algae are a lot like multivitamins. They’re a robust source of vitamins and minerals. In many ways they’re better in that they offer even […]
A lot of herbs and nutrients can help detox the body. If you’re looking to do a thorough detox, you don’t just want those that help – you want the ones that will deliver real results. The following list includes the 10 best detox herbs and nutrients as supported by both traditional use and modern […]
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it. But this article isn’t about prevention – it’s about what relieves gas and bloating now! (If you’re interested in causes, strategies and […]
The importance of good nutrition receives a lot of emphasis for anyone recovering from an injury. Nutrition – the vitamins, minerals, amino acids, and fats your body needs – are important but they alone aren’t enough. Enzymes also play an integral role in recovering from an injury and wound healing. In fact, without enzymes, healing […]
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part. Recovery. Muscle pain and soreness are part of athletics. If you train and compete, you get sore. […]