Anxiety and depression are on the rise. Anxiety affects over 18% of Americans, and more than 7% of U.S. adults experienced a major depressive episode in 2017.
Category: Mental and emotional wellness
How To Gain Weight With A Fast Metabolism (The Healthy Way)
The common desire to lose weight overshadows the desire of many to gain weight, but healthily gaining weight takes as much effort as losing weight.
Algae Supplements: The Next Superfood
Blue-green algae supplements continue to grow in popularity. Search online and you’ll find a host of options from a variety of different sources.
Probiotics: How and When to Take Them
You need probiotics. They do so much more than support digestion. They’re essential for life. These life-giving, symbiotic bacteria that thrive in our digestive tract.
Algae, Probiotics, And Metabolic Enzymes For Immune Health – Your One-Two-Punch Defense Against Flu
Statistics from the CDC reveal that every year between 2010 and 2018, the flu has caused up to 45 million illnesses, 810,000 hospitalizations, and 61,000 deaths in the U.S.
How To Prevent Flu Naturally: Eleven Useful And Tested Prevention Methods
Flu season can be a stressful time. Not only is contracting the flu considerably unpleasant, but it can be detrimental to the livelihoods of many.
The Truth About Gut Health-Mental Health Connection
Did you know that leeches have 32 brains? They have one brain for each segment of their internal structure. And did you know that jellyfish don’t even have a brain?
Why NASA is studying the health benefits of Spirulina
Sometimes it seems popular health foods rarely get a lot of positive support from mainstream nutrition and health authorities. That’s why when an organization like NASA studies the potential value of a super-health food like spirulina, well, it gets a lot of attention.