- Discover how your body works to cleanse your system
- Understand the different toxins in your body
- Learn how to help your body eliminate waste effectively
- Determine the best products to assist your digestive system do its job
Spring is on its way, and maybe you are considering a spring cleanse for your body. If you have suffered weight gain over the winter or simply feel in need of detoxification, now is a great time to make some healthy changes. The good news is that your body already has its own highly effective detoxification systems. The better news is that there are steps you can take to support these natural detox abilities.
So, let’s take a look at how you naturally get rid of toxins. Then, we’ll discover what you can do to support those systems.
How does your body cleanse itself?
Your body has multiple ways to get rid of toxins. Let’s take a closer look at the organs involved with detoxing.
Your liver is in charge of balancing the chemicals in your blood and filtering all blood from the digestive system. It also makes bile, which helps to break down the fats you consume. On top of that, it is your body’s first line of protection against toxins, clearing bacteria, and poisonous substances from your system to protect your health.
Otherwise known as your large intestine, your colon is an important part of your detoxification system. Liquified food matter that has been broken down in your stomach and small intestine passes on to your colon, which absorbs the water. Good bacteria further break down the waste. When it is solid enough, this stool passes into your rectum, ready for elimination.
Your kidneys constantly work, turning waste products and water into urine. That’s why your body needs plenty of water to clear toxins adequately. Each of your kidneys has about a million miniature filters inside it. These filters are called nephrons, and they work to filter your blood and remove toxins.
Every cell in your body
Ok, so cells are not organs, but they play a role in removing toxins too. Healthy cells work as miniature waste removal structures, recycling damaged proteins into new, healthy ones. You may have heard about free radicals and how they harm your cells. While you can boost your antioxidant levels to combat these free radicals, your cells produce their own antioxidants such as alpha-lipoic acid.
Just what are the toxins in your body?
Now, that you’ve seen how your body gets rid of toxins, let’s explore what these toxic substances are and how to protect your health by avoiding them in the first place.
Heavy metals, including lead, mercury, copper, cadmium, zinc, and nickel, can poison your body. That’s because they tend to accumulate in tissue, and you can’t simply sweat them out through your skin with exercise. As heavy metal levels increase in your body, they disrupt your liver and kidney function, uprooting minerals from where your body needs them and moving them to other locations.
Avoid heavy metal toxicity by steering clear of seafood like swordfish and tuna, known to contain heavy metals and contaminated water. You also want to avoid using pans or plates made of aluminum.
Formaldehyde is a colorless toxin linked to cancer that is used in many household products. There may be tiny amounts of this poison in your food, including meat, dairy products, fish, sugar, and coffee. Formaldehyde is permitted as a foaming agent in some processed foods, which are said to be safe for human consumption in small quantities. That doesn’t, however, change the fact that formaldehyde is toxic to your body. To limit exposure, wash your food products in water or cook them to a temperature of at least 170°F.
Farmers spray herbicides on their crops to prevent weed growth. The most common of these herbicides are glyphosates, and their usage is on the rise. Many genetically modified foods are designed to withstand extreme exposure to these herbicides. They allow farmers to soak their fields with them, killing weeds and covering your food with these toxins.
Glyphosates have been linked to cancer and liver and organ damage. Even organically grown foods can be contaminated by neighboring fields. The best way to avoid these toxins is to choose organic wherever possible and always rinse your produce thoroughly.
Farmers spray pesticides on their crops to deter pests such as slugs, insects, and fungi. Like herbicides, pesticides are linked to various forms of cancer, kidney and liver damage, tumors, and even sterility. Again, the best way to protect yourself is to buy organic food and wash your fruit and vegetables before eating them.
Sugar may be delicious, but it’s also a well-known toxin. Sugar is a natural component of many fruits, vegetables, and grains. In its native form, bound up with fiber, your body can process it safely. The problem with sugar is with the processed stuff.
Processed sugar leads to inflammation, which can cause joint pain, aged skin, inflammation of the arteries, and liver and kidney damage. Eating a lot of sugar in the long-term can also cause excessive weight gain, diabetes, and heart attacks. Aim to eat natural, whole foods as much as possible and avoid sodas and processed foods.
How to get rid of toxins in your body
We don’t live in an ideal world, so we are sure to eat some of the wrong foods from time to time. Although it may not be possible to eliminate toxins from your life, you can help your natural detoxification ability. Here’s what you can do…
Eat more fruits and vegetables
It may sound like a simple solution, but only one in ten Americans actually hit their daily fruit and vegetable recommendations. The U.S federal guideline says adults should consume a cup and a half of fruit and three cups of vegetables daily.
That’s because plant foods are rich in fiber that:
- Cleans your colon as it passes through
- Feeds the good bacteria in your gut
- Increases enzyme and antioxidant activity in your liver
- Reduces stress on your kidneys, helping them eliminate toxic substances more effectively.
Fruits and vegetables are also high in antioxidants and chlorophyll, which are useful in your detoxification and cleansing process.
Avoid red meat and alcohol
If you eat a lot of meat, you’re more at risk of having liver problems. Since this is your main cleansing organ, it stands to reason that cutting down on your meat consumption is an excellent way to get rid of toxins in your body. Red and processed meats such as bacon are the worst for your health. If you must have meat in your diet, poultry and fish seem to fare better, though you can get all the protein you need from vegan sources. Alcohol is another thing to limit or avoid when detoxing. Even a small amount can build up in your liver, inhibiting your natural detox mechanisms.
Avoid too much salt
One of the best ways to get rid of toxins is to cut down on your salt consumption. Too much salt in your diet will cause your body to retain fluid, leading to bloating and weight gain.
It’s important to balance the quantity of salt you eat with how much water you consume. Excessive salt consumption causes your body to stop passing urine, which is bad for your kidneys. Another way to balance your salt intake is to consume more potassium-rich foods such as bananas, lentils, and kidney beans.
Make sure you stay hydrated
By drinking plenty of water throughout the day, you’ll help your body clear itself of toxins. Water helps detox your body of salts and other toxins, keeping your organs functioning normally. Staying hydrated will also help your body deliver nutrients to the cells that need them, fight against infections, and lubricate your joints. Drinking water will even help you sleep better and put you in a better mood! Experts suggest men drink at least fifteen and a half cups per day while women consume at least eleven.
Your mitochondria — those parts of a cell that turn nutrients into energy — achieve their best possible health when you allow yourself to be hungry from time to time. Fasting stimulates a process known as autophagy, where all the cells in your body begin to break down damaged protein molecules, recycling them into useful energy.
High-fat diets may reduce your body’s ability to do this. Now, this doesn’t mean that you should starve yourself. But by learning to listen to your body and stopping eating before you feel full up, you could help detox and keep your mitochondria running at maximum efficiency.
Get a good night’s sleep
This is an important part of any detox plan. Sleep strengthens your immune system, and deep sleep can help your brain to clear itself of toxins. If you have trouble sleeping, try going to bed and getting up at the same time daily and avoid excessive stimulation in the evening.
Sometimes, no matter how hard you try, cleansing your body of toxins calls for something stronger than behavioral modifications. Probiotics are essential for your intestinal health. Consuming them restores the beneficial bacteria in your gut, strengthening your immune system and helping you stay as healthy as possible. Choose a good quality product such as Flora Infused. It should contain at least a billion colony-forming live and active cultures.
Another potential way to stay in optimal health is to use digestive enzymes. These break down fat molecules, assisting your digestive system to do its job. Taking a supplement like Digest Infused could improve your digestion, help you detox, and give you an energy boost too.
You can help your body eliminate toxins fast
Following a wholesome diet, staying hydrated, and exercising regularly are the best ways to clear the body of toxins. To speed things up, you can take high-quality, clean (meaning free of impurities), and complete supplements. Look for products that feature vegan ingredients, show GMP on the label, and come from FDA-inspected facilities.
Cleanse Infused Plus can be an excellent option for a colon and body detox. It delivers oxygen to the organism via oxygenated magnesium, and includes a proprietary blend of enzymes and herbs to support the body cleansing process. Gentle yet very effective and non-habit-forming.