Facebook
Twitter
LinkedIn
Pinterest
We share with you this super delicious dairy and egg-free recipe from our Health Coach @alidavegan 🍰👩🏼🍳
Ingredients:
- 1/2 Lt. Almond or coconut milk
- 1/4 cup chickpea flour
- 1/4 cup cornstarch or kudzu
- 1 Tsp. agar
- 1/2 cup monk fruit @thefunctionalfoods
- 1/3 cup maple syrup
- 4 dates (blended with maple syrup)
- 4 drops of vanilla essence
- 1/2 Tsp. ground cinnamon
- Pinch of lemon or orange zest (optional)
Instructions for the "Dough"
- Stir 1/4 cup of monk fruit, 1/4 cup of honey with the date, and cornstarch or kudzu in a bowl.
In another bowl, mix the chickpea flour with 1/2 cup of water. Once ready, add it to the monk fruit and cornstarch. Blend it well until you get a thick mixture. - Boil the almond or coconut milk in a pot, add 4 drops of vanilla essence and a pinch of lemon peel. Once it is boiling add the mixture from the previous bowl and let it cook. Stir it occasionally to avoid sticking.
- Once well cooked, remove it from heat and add the agar.
Make the Caramel
- Mix 1/4 cup of monk fruit with 1/4 cup of maple syrup in a pot with the remaining date and a little bit of water. Turn on the fire. When the caramel changes its color, add 200 ml of hot water, cooking it for 3 minutes until you get a thick transparent brown mixture.
- Place the caramel in a flan mold and the flan on top.
Leave the flan to cool down. Once it is no longer hot, place it in the refrigerator for at least two hours.
Three powerful superfoods combine in a single nutrient dense supplement enhanced by vegan enzymes and probiotics to promote exceptional nutrition and a whole-body detox.
Get 22 unique recipes by health coach Alida Vegan
Download