- Learn about the vast benefits of apple cider vinegar
- Find out how an apple cider vinegar detox works and why it can be beneficial
- Learn about other detox options and how you can magnify the positive results of an apple cider vinegar detox with the right, high-quality supplements
Apple cider vinegar has a long history of recognized health benefits around the world. One significant benefit includes how it can help your body detox through the apple cider vinegar detox diet. Keep reading to better understand apple cider vinegar and how to implement the apple cider detox diet for better health and help cleanse your colon naturally.
What is the apple cider vinegar detox diet?
Even though the body has natural detox functions, you can do plenty to aid the detox process for a more efficient body and better overall health.
The apple cider vinegar (ACV) detox diet is used by many people to successfully lose weight, stimulate digestion, and eliminate toxins. Drinking apple cider vinegar (ACV) each day can aid in removing toxins and positively affecting other systems and functions, so they work more efficiently.
Does an apple cider vinegar detox diet work?
The short answer is yes.
Studies so far show great potential for ACV, especially as a weight-loss aid, for diabetes management, for gut and immune health, and as a way to reduce heart disease risk.
Holistic health practitioners swear by it. Countless anecdotal evidence supports the many health advantages attributed to ACV, including its detox activities. There are also scientific studies that verify many of these claims.
- Two tablespoons of ACV taken with a bedtime snack can reduce morning blood sugar levels in people with type 2 diabetes.
- ACV can reduce heart disease risk in people with high cholesterol levels by lowering their cholesterol and triglycerides.
- ACV has antibacterial properties that make it an effective cleanser for wounds and which help enhance immune function.
- A small study has found that taking ACV before meals can help promote satiety, reduce appetite, and manage weight. Some studies found it’s the acetic acid in ACV that aids in weight loss and curbing appetite.
- It supports healthy digestive function by protecting the gut against harmful bacteria, boosting good bacteria, and cleansing the colon.
With its many health advantages, an apple cider vinegar detox diet is certainly worth a try. Just remember the things you should avoid doing, and whenever in doubt, consult your doctor.
How does an apple cider vinegar detox diet work?
Going on an apple cider vinegar detox involves regular intake of ACV for several days or weeks. The diet that most people follow is a three-times-a-day intake, typically before meals.
To get optimal results, choose organic, raw, and unfiltered ACV, as this will still have the “Mother” in it. The “Mother” is the cloudy strands that float in the liquid. They contain most of ACV’s healthful properties – the proteins, enzymes, and good probiotic bacteria.
Here are some ways that you can incorporate an apple cider vinegar detox into your diet.
The Apple Cider Vinegar Detox Diet
You would never drink apple cider vinegar straight. Here are a few popular ways people “do” the ACV Detox Diet.
Make an ACV drink by mixing 1 to 2 tablespoons of ACV and about 8 ounces of water. You can make this iced or hot.
Tip: You can sweeten your ACV detox drink with your preferred natural sugar substitute. Get creative and use other ingredients to give your drink more flavor and added benefits. Delicious options include apple juice, lemon juice, ginger, cinnamon, and cayenne pepper.
- Add one to two tablespoons of ACV into your usual green juice or fruit smoothie. The number of tablespoons will depend on your individual taste and how it sits with your stomach.
- Use it as a dressing alongside extra virgin olive oil in salads. This option is especially tasty in summer and spring salads.
- Use it to add a tangy flavor to your marinades, soups, and stews.
Pro Tip: If you are making the ACV detox drink, you should always rinse your mouth with water after drinking to wash away the remaining acid.
ACV Dos and Don’ts:
Most people can safely do an apple cider vinegar detox diet. But because ACV is acidic, there are some things you should avoid doing:
- Do not drink it undiluted. Its high acidity can damage your teeth, esophagus, and even your stomach lining, especially if you’re taking ACV daily and for an extended period. The recommended proportion is one part ACV to ten parts water.
- Do gradually introduce ACV into your diet. Start with half a tablespoon diluted in water or mixed into your favorite drink and see how your body, your stomach, in particular, responds to it. Cut back on the amount or stop taking ACV if you suffer from a stomach upset.
- Do not start an ACV detox diet without your doctor’s go-ahead if you’re taking other supplements or medications. ACV can interact with these other oral treatments, particularly diuretics or insulin.
Also, ACV on an empty stomach can sometimes cause discomfort or nausea. If you experience this, take your ACV drink with your meals.
Apple Cider Vinegar Detox Diet And Safe Alternatives
If you’re looking to boost your gut health, feel the need to rid your body of toxins, or struggle with your weight-loss efforts, an apple cider vinegar detox diet may be worth a try.
If you’re interested in other natural, safe, and effective colon cleansing and detox options, a supplement like Cleanse Infused Plus may be perfect for you. This vegan supplement is formulated with oxygenated magnesium, enzymes, and a blend of herbs designed to support gut health. The oxygen helps to break down any excess waste in the digestive tract. Magnesium helps to draw water into the colon to make passing easier.
Whether you use apple cider vinegar, Cleanse Infused Plus, or some other detox, always use as directed.