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If you want to try a new kind of hummus with higher protein content, you’ll have to try this plant-based, vegan lentil hummus recipe from our health coach @alidavegan
Ingredients:
- 1 Cup of lentils
- 1/2 Cup of water
- 2 Garlic cloves
- 1/2 Dry Chipotle
- 1 Lemon
- 2 Tbsp. Tahini
- 1 Tsp olive oil
- 1 Pinch cayenne pepper
- Salt to taste
Optional Ingredients:
-1/2 Orange bell pepper
-2 Tbsp Tamari Sauce
-1 Tsp of Mustard
Instructions:
1.Soak the lentils overnight. Drain and rinse well.
2.Place lentils in a medium saucepan and cook until tender.
3.Place the ingredients in a food processor and blend to make a paste.
4.Add the lentils and blend until smooth.
5.If the mixture needs more liquid, add a little bit of water. You can use the same water, with which you cooked the lentils.
6.You can fill pumpkins, poblano peppers, or just serve as a healthy snack.
Try it for yourself and let us know how was it. Was it good?💕
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