If you’re constipated, you need to get things moving again fast. In this article, we share how to get rid of constipation at home with 12 natural and easy-to-get remedies.
hydration
How to Cleanse Your Gut
Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
The 6 Amazing Benefits of Drinking Detox Water
The benefits of drinking detox water and hydration in general. When reading the above claims for detox water, you might think sounds great, but is it true? The short answer is no.
Lazy Bowel Syndrome: A Good Reason to Avoid Laxatives
Lazy bowel syndrome is a term that describes slowed, weak or stopped muscle movement in the colon that results in waste moving slowly (or not at all). It’s also known as atonic colon or colon stasis.
How Often Should I Do a Colon Cleanse?
How often should I do a colon cleanse? It’s really a misleading question. Ideally, your colon should cleanse itself completely at least once a day.
What Relieves Gas and Bloating? 10 Tips for Quick Relief
Feeling gassy and bloated happens to everyone, especially with age. It’s unpleasant, but knowing it’s going to happen is good. It allows you to take steps to prevent or at least limit it.
What to Do When Constipated
There are three steps you should take when constipated. The first step is for anyone currently suffering from constipation. Steps two and three help to reduce its occurrence in the future, preventing your discomfort and injury caused by stool sitting in the colon.
Gas Relief, Digestive Enzymes and How to End Bloating
Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.
Get 22 unique recipes by health coach Alida Vegan
Download
