Undigested food can be hard for your digestive tract to keep moving. Poorly digested food also irritates the lining of the intestines, which can lead to a disrupted system, upset stomach, and irritable bowels that do not digest, absorb, and move food through efficiently.
By increasing digestive enzymes in your diet, you improve the breakdown of food, reducing the stress and disruption to your entire digestive tract.
Eat fresh, raw fruits, sprouts and sprouted foods, and vegetables – right from your garden if you can – for the best enzymatic content. The enzymes natural to these foods help them break down. When you eat them, they support digestion by assisting in the breakdown of the food.
Pineapple and papaya each offer powerful digestive enzymes called bromelain and papain, respectively. You can also take a digestive enzyme supplement with meals.
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