Your skin protects the inside of your body from outer forces such as the elements and microbes. Sensitive to touch, your skin helps regulate body temperature, produces essential hormones, and stores fat, metabolic products, and water.
Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
Among skincare products, chlorophyll is unique. You can improve the appearance and health of your skin by eating it. Yes, you can find topical ointments and lotions with chlorophyll, but it delivers benefits both directly to the skin and from the inside out.
The benefits of drinking detox water and hydration in general. When reading the above claims for detox water, you might think sounds great, but is it true? The short answer is no.
What is collagen?
Collagen is the most abundant protein in your body. It’s found throughout your system, from your ligaments and tendons to your cartilage, eyes, and blood vessels.
There is growing interest in food, nutrition, and a more holistic view of how our environments affect the function of the human body or, more specifically, the immune system.
Believe it or not, you can control your sugar cravings with a simple regimen of easy-to-find supplements. We’ve all been there: 3 PM, sitting at your desk, your energy levels slipping, thinking about those cookies you have stashed in your drawer.
Blue-green algae supplements continue to grow in popularity. Search online and you’ll find a host of options from a variety of different sources.
Statistics from the CDC reveal that every year between 2010 and 2018, the flu has caused up to 45 million illnesses, 810,000 hospitalizations, and 61,000 deaths in the U.S.
Flu season can be a stressful time. Not only is contracting the flu considerably unpleasant, but it can be detrimental to the livelihoods of many.