The best way to get chlorophyll is freshly picked spinach, parsley, wheatgrass, or any of its other natural sources right from your garden. As chlorophyll is fat-soluble, you may want to add a little olive oil to aid digestion.
You can also find chlorophyll supplements available in powders, capsules, tablets, or juices. Liquid chlorophyll is also popular, especially for skin health. The only downside some people have with liquid chlorophyll is the taste.
High-quality, organic algae supplements like Algae Infused also offer a way to get chlorophyll naturally.
For the skin, you can also find chlorophyll as ointments, sprays, and even in the form of algae face “masks” you apply to moisturize and nourish your skin.
If you do plan to supplement with chlorophyll, the Linus Pauling Institute at Oregon State University says the average dose is anywhere from 100mg to 300 mg taken daily.[i]
With chlorophyll supplements and powders, you should look closely at the label. You may see the ingredient is chlorophyllin. This form used in supplements replaces the magnesium in the center with copper. This makes it a more stable form of chlorophyll for use in supplements.
As a rule, natural sources are better. Chlorophyll isolates lose their potency fast. Whole food sources – the natural sources – provide the highest value and nutrition; the reason you’re adding chlorophyll to your diet in the first place, right?
This is why many people turn to wholefood ingredients like blue-green or green algae like Spirulina, AFA, and Chlorella, or natural sources such as seaweed, wheatgrass, alfalfa, and spinach. Natural sources are an excellent source of chlorophyll and, like whole foods, they are safe.
Now, the majority of studies report few or no side effects from taking chlorophyll to keep your skin healthy and looking good. But, as is always the case, you should consult with your doctor if you have questions about taking chlorophyll, especially if you take medications, or if you are pregnant or breast-feeding.