We know we need vitamins. We also know that if we don’t get enough, our health suffers. But what exactly are vitamins, and what do they do?
Our bodies need essential vitamins, minerals, and nutrients to survive and live a long and healthy life. We get these essentials from the foods we eat, but sometimes, we have limited access to all the foods we need to get a balance of the right nutrients every day.
Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
Among skincare products, chlorophyll is unique. You can improve the appearance and health of your skin by eating it. Yes, you can find topical ointments and lotions with chlorophyll, but it delivers benefits both directly to the skin and from the inside out.
What is collagen?
Collagen is the most abundant protein in your body. It’s found throughout your system, from your ligaments and tendons to your cartilage, eyes, and blood vessels.
There is growing interest in food, nutrition, and a more holistic view of how our environments affect the function of the human body or, more specifically, the immune system.
Believe it or not, you can control your sugar cravings with a simple regimen of easy-to-find supplements. We’ve all been there: 3 PM, sitting at your desk, your energy levels slipping, thinking about those cookies you have stashed in your drawer.
Blue-green algae supplements continue to grow in popularity. Search online and you’ll find a host of options from a variety of different sources.
There are a lot of misconceptions and myths around prenatal vitamins, what they do, who they are meant for, and how they can be harmful.
Statistics from the CDC reveal that every year between 2010 and 2018, the flu has caused up to 45 million illnesses, 810,000 hospitalizations, and 61,000 deaths in the U.S.