Intermittent fasting is great for weight loss! Do a Google search and you’ll find plenty of stories (like this one) about how people who turned to intermittent fasting, or “IF” for short, have lost weight.
Fitness and health experts talk all the time about boosting the metabolism to burn fat, lose weight and stay healthy. This begs the question, what exactly does metabolism have to do with your health?
Probiotics and prebiotics are both essential for good health and a great quality of life. You’re probably familiar with probiotics, the health-promoting bacteria that live in your digestive tract.