The importance of good nutrition receives a lot of emphasis for anyone recovering from an injury. Nutrition – the vitamins, minerals, amino acids, and fats your body needs – are important but they alone aren’t enough.
Month: February 2019
Systemic Enzymes for Muscle Pain and Training Recovery
When training, doing that ‘one-more-rep’ can be a mental, physical and emotional battle. During a competition, sometimes keeping focused and pushing through the pain and exhaustion takes everything you have. And then you get to the hard part.