We know we need vitamins. We also know that if we don’t get enough, our health suffers. But what exactly are vitamins, and what do they do?
Proper training and nutrition are vital ingredients in the potent formula that ensures excellent athletic performance.
If you eat and cannot get nutrients from your food, your metabolism will slow and your health decline. That, in short, summarizes why pancreatic insufficiency is serious.
Learn how to balance your intestinal microbiome in a healthy, effective way
Gut health is an often overlooked but integral part of our natural health.
You couldn’t digest a single bite of food without digestive enzymes. Stomach acids get a lot of attention, but their purpose is to activate digestive enzymes and support their activity.
There is growing interest in food, nutrition, and a more holistic view of how our environments affect the function of the human body or, more specifically, the immune system.
Believe it or not, you can control your sugar cravings with a simple regimen of easy-to-find supplements. We’ve all been there: 3 PM, sitting at your desk, your energy levels slipping, thinking about those cookies you have stashed in your drawer.
A leaky gut wreaks havoc on your health. Once you think you have it, you start to wonder: how long does it take to heal a leaky gut? You might even wonder if you can.
Do you suffer from sluggish bowels or often experience gas, bloating, or indigestion? If you do, you may need to speed up digestion.
By now, you know that diabetes is a serious health condition. Both Type I and Type II diabetes can escalate quickly and carry the risk of complications such as obesity and hypertension.