Plants are unique. They contain the enzymes needed to break them down for digestion. If you take an apple fresh from the tree and start chewing, it releases enzymes that go to work breaking down its sugars and fibers.
Gas relief can come in many forms. For some, it may be a simple fix. Others may find it requires a little more effort. Yet, no matter what your situation is, you can get relief from gas and bloating.
1. Serve cooked beans (germinated) with nopal and grilled onion with a pinch of salt. 2. Grill or marinate strips of sweet pepper of various colors with garlic, tamari sauce, dill and coriander. 3. Marinate Portobello mushrooms in squares with salt, tamari sauce and pinch of cayenne pepper.
Ingredients: ½ cup of coconut water. 1 ½ cup of ice. 1 cup of pinions. Maple honey or stevia to taste. A pinch of vanilla powder. A pinch of cinnamon. 1 tbsp. of Matcha green tea.