- Do you need a colon cleanse?
- How to know if you need to take colon cleanse pills
- What are colon cleanse pills made of?
- How to take colon cleanse pills
When colon cleanse pills work, they might feel like magic. But they’re not. You can take them when you get stopped up, but if you go back to eating and living the way you did before the problems started, you won’t get the best results.
To enjoy the full benefits, you want to take them the right way. And there are two ways to do it: taking them regularly, to keep things running smooth, or as part of a regular bowel cleanse.
You could do both. However, you take colon cleanse pills, you may also need to make lifestyle changes, especially if you have specific health goals. Modern living – particularly modern diets – simply wreak havoc on our bowels.
Colon cleanse pills can help restore balance and put you on the path to a healthy lifestyle. The key is how you take them.
Do you really need to do a colon cleanse?
Your colon does a lot. It removes waste products and toxins. It reabsorbs water from your waste, helping to maintain proper hydration. It’s part of the system that maintains your electrolyte balance.
Your colon’s natural cleansing ability is aided by enzymes. Present in your saliva and produced by organs involved in digestion like the stomach, small intestine, liver, and pancreas, they break down food, waste, germs, fungi, and yeasts in the digestive tract.
The problem is, eating cooked foods -enzymes are deactivated at temperatures over 117°F (47°C)-, processed foods, exposure to harmful substances like pesticides and herbicides, and even a lack of exercise put stress on our digestive system and our bodies. Over time, the stress disrupts the efficiency of our digestion.
And then, as we age, toxins build up. We don’t digest food quite as completely. Waste can build up in our colon, especially if we don’t get enough fiber in our diets. This can accelerate toxin build up as our immune system devotes energy to attacking the harmful bacteria that feed on that waste. Both the bacteria and the waste can kill off many of the beneficial, probiotic bacteria that help keep our bowels clean too.
It’s a downward spiral. Fortunately, if we eat right, make good lifestyle choices, and make up for our exposure to food that lacks real nutrition, harmful environmental toxins, and the natural effects of aging, we can have the chance to enjoy excellent health as we age.
Symptoms you need a colon cleanse
The following digestive issues can indicate you aren’t fully digesting food and clearing your colon:
- Acid reflux or heartburn
- Infrequent bowel movements (less than one per day)
- Weight gain
- Irritable bowels
- Increased feelings of stomach upset
- Brain fog
- Feelings of weakness
- Mood swings
- Reduced immune response
- Foul-smelling stools
The connection between your colon and your health is so tight, if you are experiencing any of them, the cause could be your colon.
Are there real health risks to a clogged or underperforming colon?
Doctors and scientists continue to research the link between colon health and our overall health. Some doctors report that supporting colon health improves conditions like irritable bowels. Research continues on the link between conditions like Crohn’s disease and colon health. Studies do point to colon health being related to colon cancer.
Now, if you are experiencing severe constipation or diarrhea, or have pain in your lower bowels, you should seek medical advice. You may have a more serious condition and need medical attention.
The simple reality is that, like any organ, we need to keep our colon clean and running at its best.
Do I need to take colon cleanse pills?
Dietary changes would be the ideal solution. Eating more raw fruits and vegetables, sprouted nuts, and vegetable proteins are a good start. You also would need to add a lot of fiber to your diet. Our ancestors ate at least five times more fiber daily than we do!
Your diet, however, won’t make up for exposure to environmental toxins. For example, it can be hard to avoid herbicides unless you only buy organic or grow your own food. And that doesn’t account for our exposure to heavy metals, air pollution…well, you get the idea.
Our organs that produce enzymes in the digestive system do other jobs too. The liver also produces the enzymes needed for metabolism and clearing away toxins we’re exposed to. The greater our exposure, the greater the strain on the liver. Even if those toxins came in through our noses via polluted air, our liver has to work to clear them from the body. A negative impact on one system affects them all.
And that’s why so many people have turned to colon cleansing. They’ve made the lifestyle choices and have discovered their bodies still need a little extra help.
You can find lots of popular colon cleansing methods. These include:
- Colonic hydrotherapy, aka colonic irrigation
- High fiber diets
- Laxatives (not recommended)
- Herbal teas
- Herbal laxatives (also not generally recommended)
- Colon cleanse pills, with oxygenated magnesium
Some of these can come with serious side effects. And that’s the advantage of colon cleanse pills that do not include laxatives. They are generally safe and have few, if any, side effects.
What is in colon cleanse pills?
Cleansing supplements may contain herbs, nutrients, enzymes, and probiotics. It depends on the supplement provider.
Some pills contain herbal laxatives. Oxygenated magnesium has become popular as a natural cleanse. Unlike laxatives, which can be harsh on the system and even cause diarrhea, oxygenated magnesium supplies two natural elements – oxygen and magnesium – into the digestive tract. Oxygen breaks down waste and kills germs. Magnesium encourages bowel movements by drawing water into the colon and stimulating bowel muscle motion.
Ultimately, you need to investigate colon cleanse products. Look at the main ingredient. Is it an herbal laxative like senna, buckthorn or psyllium? What other nutrients are included? These are some of the questions to ask yourself.
For example, if you look at Cleanse Infused Plus, you’ll see it features oxygenated magnesium. It also contains enzymes and probiotics to help cleanse the gut and restore bowel health. You’ll also find other safe and effective nutrients and herbs known to help neutralize toxins, support detoxification, and promote a healthy colon.
How to Take Colon Cleanse Pills
As a supplement, colon cleanse pills are formulated to provide valuable colon function support. They are not designed to be a quick fix every time you consume alcohol, sugary treats, or processed foods. You might be disappointed if you look at colon cleanse pills as an antidote to modern living.
For the best results, you want to take colon cleansing supplements as part of a broader cleanse routine and lifestyle change. Ideally, your supplement will be combined with a daily commitment to healthy lifestyle choices. To keep yourself dedicated, set goals. They could be:
- To lose weight
- Eat more natural, raw, and whole foods
- Cutting out junk foods
- Exercising more
By setting goals and following a process, you give yourself a reason to stay committed and make it easier to do so. This approach also helps you use colon cleanse products as part of your effort, rather than as the sole cleansing method.
Here’s a step-by-step guide to take colon cleansing products as part of a quarterly or semi-annual colon cleanse.
#1. Set Your Goal
Maybe you know your goal already. To find one or to confirm, ask yourself a few questions.
- Is there a specific issue you need or want to address?
- Do you want to lose weight?
- Are you trying to get regular?
- Is it time for your quarterly cleanse?
- Is this part of a larger detox program?
Identify your goal and then set a specific timeline to achieve it. To keep yourself on task, you will want to set smaller, achievable goals every week and month. Each goal will take you closer to your desired result and better health.
Keep in mind…with colon cleansing, it’s good to start slowly. This pace gives your body time to adjust to your cleansing and wellness routine. It also limits the risk of adverse side effects that can come from starting too fast. You’ll find your efforts produce better results if you give it time.
#2. Create a Plan
Decide on your cleansing program.
- Will you start with a flush or a fast?
- Do you need colon cleansing pills?
- Are you going to need fluids like herbal teas and plenty of purified water?
You want to make sure you have everything you need to avoid any disruption to your routine.
Then, create your calendar and/or schedule. For example, if you choose to start with a juice fast, schedule one round of a 3-day fast once a month or every two months. If you opt for a high fiber intake, make weekly meal plans. That way, you’ll know what you need to get on your weekly supermarket runs and help you commit to a more fiber-rich diet.
This is also the best time to start eating a well-balanced diet. Creating a weekly menu will help you stay focused and hold off that common desire to cheat.
And schedule at least 30-minutes of physical activity at least three times a week. You can break up your 30 minutes to three, 10-minute sessions thought out the day. This is a great way to set smaller goals that will help you achieve a larger goal.
It’s always a good idea to plan and follow any medical advice from your primary doctor.
#3. Flush Your System
One of the first steps in a cleanse is to flush your system with fluids. You want to drink plenty of water before, during, and after your cleanse to ensure hydration. You could drink juice, tea, or fresh, organic lemon juice in warm water.
This is an important part of any colon cleanse. Colon cleanse pills, colon hydrotherapy, or colonic irrigation – they all can cause dehydration.
And drinking plenty of water and other fluids is an excellent habit to embrace. It’s not only important to stay hydrated, but it will also help keep your stool soft and your bowel movements regular.
#4. Take your colon cleanse supplements
Depending on the product, you can take colon cleanse pills daily or with every meal during your cleanse.
You should follow the directions for the best results. You also want to make them a natural part of your overall wellness routine. It makes them more effective when combined with your scheduled colon cleansing program.
Ideally, your colon cleanse supplement should allow you to adjust the dosage as needed. If you start slow and find it’s not working, you can increase the dosage as directed. If you find the dosage causes stomach upset, diarrhea, or even constipation (it can happen in certain situations), you can reduce your dosage.
A simple way to know whether you need to adjust your dosage relies on how you feel. Emptying the content of your bowels during quarterly or semi-annual cleanses can leave you feeling a little off but shouldn’t make you feel bad.
If you do start to feel ill or not quite right, adjust your dosage. It’s important to remember that the colon is responsible for water and electrolyte balance in the body. You don’t want to
create electrolyte imbalances or dehydrate that would require medical attention or treatment.
Taking colon cleansing products for regular cleansing
Many colon cleanse products include herbal laxatives. You wouldn’t want to take these regularly as they can cause bowel dependence. Then, when you aren’t taking them, constipation occurs. Effectively, you can’t go without them.
Some products are natural and gentle enough to be used every day, like those with oxygenated magnesium. Here again, we can use Cleanse Infused Plus as an example. It only includes ingredients that are a natural part of our diets – enzymes, probiotics, and herbs and nutrients that are safe to take daily.
When taking a product every day, you should:
- Follow the instructions for dosage. Adjust as needed. If you start to feel stopped up, you may need to increase your dose. When everything’s going well, you may be fine at the lowest daily dose.
- Drink plenty of water. The importance of staying hydrated cannot be stressed enough; also, water is essential to help flush out the toxins.
- Make healthy lifestyle choices. A little indulgence here or there may not hurt, but you don’t want to think your colon cleanse pills allow you to eat junk food when you want.
Choosing the right colon cleanse supplement for you
The right supplement depends on your goal.
For regular, daily cleansing, you want a gentle supplement that will not disrupt your day-to-day activities. This eliminates laxatives and herbal laxatives. You’d want to avoid products with psyllium, senna, and other laxative herbs.
For a colon cleanse to address problems with constipation or as part of a quarterly cleanse, you have more options. Laxatives could work, although we would not recommend them. They simply come with too many side effects.
And this really explains the growing popularity of oxygenated magnesium. When used correctly, it works as well or even better than laxatives, without the dangerous side effects. Yet, it is gentle on the digestive tract and safer for your body too.
Oxygenated magnesium supplements like Cleanse Infused Plus can be taken daily or as part of a cleanse.
This makes them an effective way to support weight loss, boost energy, reduce inflammation, promote mental clarity, make eating more enjoyable, and support overall wellness.