- Discover the health benefits of detoxing
- Learn the top five full body detox techniques to cleanse your digestive system and aid with weight loss
- Determine what you can eat to help your body do its job properly
- Understand the lifestyle changes that will make you feel better than ever
Everyone wants to detox these days. And the internet is full of incredible ways to rid your body of harmful toxins. The reality is, your body is actually pretty good at eliminating toxins.
You absolutely do not need to engage in harsh chemical treatments to help you clear your system out. What you do need is to support your body to do its job to maintain excellent overall health. Here are 5 of the best ways to do this.
1. Eat plenty of plant foods
One of the best detox methods is simply to make sure you eat plenty of fresh fruits and vegetables. Plant foods are high in fiber, a key factor for good bowel health. A high-fiber diet is also linked to a lower risk of developing colorectal cancer since fiber helps “scrub” out your intestinal lining.
Vegetables also contain high levels of antioxidants. But should you cook them or eat them raw? According to a study published in 2018, it’s best to eat green bell pepper, leeks, parsley, and spinach raw. You want to cook kale, red bell pepper, beets, sweet potato, carrots, and cauliflower. When you follow these guidelines, you get the most from each of these foods, especially their antioxidants, which reduce the number of harmful free radicals in your body.
Another beneficial nutrient found in vegetables like onions and garlic is sulfur. This mineral helps your body to excrete heavy metals such as cadmium. Finally, choose whole grains over their processed counterparts. Brown rice and fiber-rich pasta move through your gut more easily than white rice and refined pasta, promoting better overall colon health.
2. Sip lemon and ginger in the morning
Forgo your usual coffee and kickstart your day with a nourishing lemon and ginger tea. Ginger has powerful antioxidant and anti-inflammatory properties that people all around the world have used for centuries to settle the stomach and ease indigestion. Some research suggests this spicy root may also help fight obesity.
Ginger’s heat goes perfectly with tart lemon juice. While experts still disagree on whether lemon juice is cleansing in itself, we know that lemon and ginger taste absolutely divine. Part of lemon’s magic is how it makes water taste good, making you want more of it. Keeping your colon hydrated also aids digestion and makes your bowel movements more regular. For the perfect coffee alternative, simply warm a cup of water, grate some ginger, and add a squeeze of lemon.
3. Add cilantro and chlorella to your meals
It may sound strange, but eating cilantro could actually help your body’s cleansing process. Some experts report cilantro helps your body to remove heavy metals and other toxins from your bowel. Cilantro is also excellent for digestive support. Add it to a green smoothie, sprinkle it on soups and stews at the end of cooking, or eat it raw in salads.
Chlorella is another powerful way to help remove heavy metals from your bowels, cells, and blood. These algae have been used to ease constipation and relieve indigestion and have gained popularity as a way to calm inflammatory bowel disease and increase energy levels.
If you want to add chlorella to your diet, look out for products like Algae Infused with cracked-cell wall chlorella. You need this form of chlorella to get its nutritional benefits. Chlorella has a very tough cell wall that can survive the digestive process and not be absorbed. Cracked-cell wall chlorella ensures you have access to its nutrients and health benefits.
For the best results, make cilantro and chlorella part of your daily or weekly routine.
4. Drink green tea
Another simple way to give yourself a natural colon cleanse and detox is to look after your digestive system with green tea. Not only does it have anti-cancer and anti-inflammatory properties, but green tea is also linked to improved gut health. Sip a cup or two of this herbal drink throughout the day to aid weight loss.
Remember, you don’t add green tea to boiling water. The boiling water will damage the nutrients in the tea and remove its beneficial properties. And don’t flood it with sweeteners. For the best natural detox, learn to enjoy this drink on its own.
5. Use oxygenated magnesium as a natural colon cleanser
Oxygenated magnesium is a powerful bowel regulator with antacid and mild laxative effects. Consider taking it in supplement form to keep you comfortable and regular. Oxygenated magnesium acts quickly but gradually to keep you regular so that it won’t disrupt your life. It also helps cleanse your intestines of fungi that thrive in low oxygen environments and promotes an ideal environment to strengthen your healthy gut bacteria.
The gentle yet effective way oxygenated magnesium works is why we featured it in Cleanse Infused Plus. It delivers more oxygen to your bowel than any other product, helping your system rid itself of even more toxins. More oxygen means better bowel movements. And better bowel movements mean better overall health.
Of course, you should always speak with your healthcare professional before starting any new supplement regime. And remember, while magnesium supplements are generally safe, taking too much could lead to diarrhea. Magnesium draws water into your colon, which is an excellent way to cleanse but should be managed carefully so as not to loosen your bowels too much.
If you have kidney problems, be extra careful as you are more at risk of developing toxicity than other people.
Other ways to detox your body naturally
The best way to keep your system free from toxins is to choose a healthy lifestyle. That means engaging in regular exercise, staying hydrated, and getting plenty of sleep. You should also aim to minimize your exposure to toxins by avoiding excess sugar, salt, alcohol, and processed foods. You can also help keep your colon clean with a product like Digest Infused. The digestive enzymes it supplies enable you to more thoroughly break down your food, reducing the strain on your digestive tract.
You can stay strong and healthy by making some simple lifestyle decisions. Making these foods part of your routine will support your body’s detoxification process and get you on the path to feeling better than ever!