- Understand colon hydrotherapy
- Learn the benefits and dangers
- Explore some natural ways to do a colon cleanse
Otherwise known as colonic irrigation or colonics, colon hydrotherapy involves flushing water through the colon (aka large intestine) to clear it of waste build-up and clean it. Colon hydrotherapy may be used to prepare patients for certain medical treatments. Some practitioners suggest that it’s good to perform this procedure regularly for optimal bowel health.
Let’s take a closer look at this treatment to understand the process, whether you should consider it, and what your options are.
Colonic hydrotherapy for medical procedures
If your doctor has asked you to have a colonoscopy—a medical exam to detect a disease like colon cancer—you may have to undergo colonic hydrotherapy. It’s often medically referred to as colonic irrigation and is done to completely clean out your colon. This is necessary because a colonoscopy involves inserting a tiny camera into your rectum and up into the colon to find any abnormalities that may be present. It’s obviously much easier to see what’s going on when you have a clean bowel.
Colonic hydrotherapy for colon cleansing
Perhaps the better-known reason for colon hydrotherapy is for colon cleansing. Colonic irrigation and the removal of excess waste build-up in the colon has become popular in recent years as celebrities from all walks of life have endorsed it.
But why choose colonics?
Colonic irrigation practitioners suggest this colon cleansing treatment has many health benefits, including:
- Strengthening your immune system
- Assisting with weight loss
- Removing waste and toxins from the colon
- Improving digestion
- Easing irritable bowel syndrome and constipation
- Enhancing well-being and mood
How colon hydrotherapy cleanses
During a session, you will be asked to lie on a table while the practitioner inserts a small tube into your rectum. From here, you’ll have around 60 liters of fluid pumped into your colon. Then, the practitioner will apply gentle pressure to your abdominal area to get things moving.
The water will flow through your bowel. After some time, you will have an urge to use the bathroom. You will pass large amounts of water. You will likely also pass any waste materials and toxins that have accumulated in your gut. The whole process usually takes 35 to 45 minutes. Sometimes the water flushed into your colon will be mixed with herbs to tone or soothe your bowel, bringing your digestive system back into balance.
Can you do colon hydrotherapy at home, or should you see a professional?
While it may be suggested that you can perform this procedure yourself, for safety, you’d want to visit a professional. A practitioner has the tools to ensure the equipment is clean and sterilized. Plus, if you will be inserting anything into your large intestine, you want to make sure it’s done right so you don’t cause any harm.
Fashionable as it may be, there is little hard evidence to suggest that colon cleansing in this way is actually healthy. And colonic irrigation treatment may come with side effects, including symptoms like:
- Cramps and bloating
- Nausea and vomiting
- Rectal soreness
Symptoms like these are rarely long term and will likely pass. If they persist, you should talk with your doctor.
Other potentially more serious side effects to look for include:
Loss of bowel flora
Rinsing waste out of our colon can also lead to a rinsing away of those beneficial probiotic gut bacteria. Supplementing with a probiotic supplement after colon hydrotherapy is important to restore and maintain your health.
Colon hydrotherapy helps with weight loss by removing toxins from the body. But it also removes fluids, and this can lead to dehydration. In some cases, severe dehydration can cause kidney failure, so make sure you drink plenty of water if choosing this kind of cleanse.
If you lose excessive amounts of sodium, potassium, calcium, magnesium, phosphate, and chloride during colonic irrigation, you may suffer an electrolyte imbalance. This can cause fatigue, shortness of breath, irritability, and muscle weakness. In severe cases, it can lead to irregular heartbeat, blood pressure changes, and even seizures.
Because colon hydrotherapy involves foreign instruments being inserted into your body, it can cause an imbalance of bacteria in your gut. This imbalance can lead to infection. One study found that many patients in one colon hydrotherapy center contracted amoebiosis – a dangerous infection that causes gut pain and potentially severe diarrhea. Clinicians must now use disposable equipment, which greatly lessens the risk of catching an infectious disease. However, it is still possible to contract sepsis if your own gut bacteria gets into your blood.
The most common danger of colon cleansing is rectal perforation. If the diagnosis is delayed, such tearing can even lead to death. That’s not to mention the pain associated with such a tear, which is considered a medical emergency and must be treated immediately.
Who should avoid colon cleansing
Anyone with a medical condition like heart disease or who suffers from digestive disorders should consult with their doctor before choosing this treatment.
Ultimately, you make the choice
Many adverse effects can come from this treatment. Yet, your healthcare provider may prescribe it before a colonoscopy. And many people still choose to proceed as part of their own colon cleansing plan. If you decide to go this route, it’s important that you take the time to get familiar with what to expect. Speak to your doctor or healthcare professional, and educate yourself about the risks. And keep yourself safe by keeping well hydrated.
Natural ways to colon cleanse
Thankfully there are some gentler, more natural ways to take care of your overall health. You can avoid dangerous side effects by supporting your body’s natural cleansing process instead. Ways to do that include:
Making healthy food choices
Choose whole grains and eat plenty of fruit and vegetables. They contain fiber and help keep the food you eat moving through your gut, helping you stay in the best of health and reduce the risk of constipation.
Getting enough water
It’s vital you drink enough water to flush through your colon. Most people just don’t drink enough water, and this can cause numerous health problems, including constipation, dry skin, and poor immunity.
Striking a balance between movement and stillness
Make time for exercise in your life. The movement will help keep your metabolism working. But make sure you have balance: You also need to rest. Disturbed sleep may lead to constipation and other digestion problems.
Supporting your digestive system
By ensuring the full breakdown of food that passes through your gut, you’ll lessen the risk of residual waste building up in your colon. Enzyme supplements like Digest Infused were designed with this in mind. The digestive enzymes help to break down your food and enhance nutrient absorption into the bloodstream. Our popular formula supports your digestive system gently and naturally.
Looking after your good bacteria
The good probiotic bacteria in your gut contribute to bowel health – and your overall health too. You can feed your gut’s good bacteria by avoiding processed foods and choosing probiotics such as sauerkraut, kimchi, and miso. Taking a probiotic supplement such as Flora Infused also improves your digestion and supports how your body breaks down and absorbs proteins, fats, and sugars.
The benefits of colon cleansing and your options
Colon hydrotherapy may improve the results of a medical procedure like a colonoscopy, but it may not be the best or more practical way for regular cleansing. The possible risks may well outweigh the benefits.
Instead, you can care for your colon by following a healthy lifestyle with fiber-rich fruits and vegetables. For regular cleansing, we recommend taking natural and gentle supplements like Cleanse Infused Plus. It supplies oxygen via oxygenated magnesium that your body uses to break up waste and empty the colon, along with enzymes, probiotics, and nutrients that support cleansing, toning, and renewing your colon.
With a healthy colon, you’ll enjoy a more robust immune response, improve digestion, and support an overall greater feeling of health and well-being.